14.1 km | 01:33:15 | 06:35/km日期: 2022-08-13 06:27 - 平均心率: 151 - 卡路里: 1152 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 88%
Pace: 06'41" / 06'38" / 06'59" / 06'35" / 06'27" / 06'35" / 06'53" / 06'43" / 06'22" / 06'28" / 06'47" / 06'57" / 06'17" / 06'10" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'20") | 1000 / 1000 |
2 | | 06'38" (+00'18") | 1000 / 2000 |
3 | | 06'59" (+00'39") | 1000 / 3000 |
4 | | 06'34" (+00'14") | 1000 / 4000 |
5 | | 06'25" (+00'05") | 1000 / 5000 |
6 | | 06'35" (+00'15") | 1000 / 6000 |
7 | | 06'52" (+00'32") | 1000 / 7000 |
8 | | 06'43" (+00'23") | 1000 / 8000 |
9 | | 06'21" (+00'01") | 1000 / 9000 |
10 | | 06'32" (+00'12") | 176 / 9176 |
11 | | 06'25" (+00'05") | 1000 / 10176 |
12 | | 06'45" (+00'25") | 1000 / 11176 |
13 | | 06'55" (+00'35") | 1000 / 12176 |
14 | | 06'20" | 1000 / 13176 |
15 | | 06'07" | 949 / 14125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 :
228.28 km brooks glycerin 16 累積 :
1005.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'38" | 00:13'19" |
3 | 06'59" | 00:20'18" |
4 | 06'35" | 00:26'53" |
5 | 06'27" | 00:33'20" |
6 | 06'35" | 00:39'55" |
7 | 06'53" | 00:46'48" |
8 | 06'43" | 00:53'31" |
9 | 06'22" | 00:59'53" |
10 | 06'28" | 01:06'21" |
11 | 06'47" | 01:13'08" |
12 | 06'57" | 01:20'05" |
13 | 06'17" | 01:26'22" |
14 | 06'10" | 01:32'32" |
14.1 | 05'57" | 01:33'17" |