13.3 km | 01:40:36 | 07:33/km日期: 2022-08-13 05:28 - 總爬升: 103 m - 平均心率: 123 - 卡路里: 830 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 85%
Pace: 10'01" / 07'04" / 06'48" / 05'49" / 06'19" / 07'26" / 08'10" / 07'35" / 07'33" / 07'44" / 07'20" / 07'39" / 14'30" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'07" (+04'14") | 987 / 987 |
| 2 | | 07'08" (+01'15") | 1000 / 1987 |
| 3 | | 06'48" (+00'55") | 1000 / 2987 |
| 4 | | 05'53" | 1000 / 3987 |
| 5 | | 06'16" (+00'23") | 344 / 4331 |
| 6 | | 06'45" (+00'52") | 1000 / 5331 |
| 7 | | 07'09" (+01'16") | 454 / 5785 |
| 8 | | 08'15" (+02'22") | 1000 / 6785 |
| 9 | | 07'18" (+01'25") | 1000 / 7785 |
| 10 | | 07'40" (+01'47") | 1000 / 8785 |
| 11 | | 07'26" (+01'33") | 1000 / 9785 |
| 12 | | 07'26" (+01'33") | 1000 / 10785 |
| 13 | | 07'44" (+01'51") | 1000 / 11785 |
| 14 | | 08'04" (+02'11") | 1000 / 12785 |
| 15 | | 08'58" (+03'05") | 519 / 13304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
8月累積里程 : 205.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 07'04" | 00:17'05" |
| 3 | 06'48" | 00:23'53" |
| 4 | 05'49" | 00:29'42" |
| 5 | 06'19" | 00:36'01" |
| 6 | 07'26" | 00:43'27" |
| 7 | 08'10" | 00:51'37" |
| 8 | 07'35" | 00:59'12" |
| 9 | 07'33" | 01:06'45" |
| 10 | 07'44" | 01:14'29" |
| 11 | 07'20" | 01:21'49" |
| 12 | 07'39" | 01:29'28" |
| 13 | 14'30" | 01:43'58" |
| 13.3 | 09'11" | 01:46'46" |
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