15.5 km | 02:06:48 | 08:09/km日期: 2022-08-13 04:45 - 總爬升: 479 m - 平均心率: 133 - 卡路里: 632 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 79%
Pace: 07'50" / 07'39" / 07'50" / 09'24" / 10'26" / 09'32" / 11'03" / 10'31" / 07'22" / 06'53" / 07'11" / 09'05" / 07'16" / 07'45" / 07'27" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'44") | 1000 / 1000 |
| 2 | | 07'51" (+00'58") | 1000 / 2000 |
| 3 | | 07'49" (+00'56") | 1000 / 3000 |
| 4 | | 09'24" (+02'31") | 1000 / 4000 |
| 5 | | 09'59" (+03'06") | 1000 / 5000 |
| 6 | | 09'32" (+02'39") | 1000 / 6000 |
| 7 | | 09'39" (+02'46") | 1000 / 7000 |
| 8 | | 09'06" (+02'13") | 1000 / 8000 |
| 9 | | 06'58" (+00'05") | 1000 / 9000 |
| 10 | | 06'53" | 1000 / 10000 |
| 11 | | 07'10" (+00'17") | 1000 / 11000 |
| 12 | | 08'03" (+01'10") | 1000 / 12000 |
| 13 | | 07'16" (+00'23") | 1000 / 13000 |
| 14 | | 07'30" (+00'37") | 1000 / 14000 |
| 15 | | 07'27" (+00'34") | 1000 / 15000 |
| 16 | | 08'05" (+01'12") | 549 / 15549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 64.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'39" | 00:15'29" |
| 3 | 07'50" | 00:23'19" |
| 4 | 09'24" | 00:32'43" |
| 5 | 10'26" | 00:43'09" |
| 6 | 09'32" | 00:52'41" |
| 7 | 11'03" | 01:03'44" |
| 8 | 10'31" | 01:14'15" |
| 9 | 07'22" | 01:21'37" |
| 10 | 06'53" | 01:28'30" |
| 11 | 07'11" | 01:35'41" |
| 12 | 09'05" | 01:44'46" |
| 13 | 07'16" | 01:52'02" |
| 14 | 07'45" | 01:59'47" |
| 15 | 07'27" | 02:07'14" |
| 15.5 | 08'05" | 02:11'41" |
展開計圈分析
留言 
