10.1 km | 01:03:41 | 06:19/km日期: 2022-08-12 20:16 - 平均心率: 174 - 卡路里: 738 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 77%
Pace: 06'22" / 06'10" / 05'58" / 05'50" / 05'57" / 06'09" / 06'30" / 06'41" / 06'56" / 06'35" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'33") | 1000 / 1000 |
| 2 | | 06'09" (+00'20") | 1000 / 2000 |
| 3 | | 05'58" (+00'09") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 05'57" (+00'08") | 1000 / 5000 |
| 6 | | 06'08" (+00'19") | 1000 / 6000 |
| 7 | | 06'29" (+00'40") | 1000 / 7000 |
| 8 | | 06'41" (+00'52") | 1000 / 8000 |
| 9 | | 06'56" (+01'07") | 1000 / 9000 |
| 10 | | 06'34" (+00'45") | 1000 / 10000 |
| 11 | | 08'30" (+02'41") | 67 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 311.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'10" | 00:12'32" |
| 3 | 05'58" | 00:18'30" |
| 4 | 05'50" | 00:24'20" |
| 5 | 05'57" | 00:30'17" |
| 6 | 06'09" | 00:36'26" |
| 7 | 06'30" | 00:42'56" |
| 8 | 06'41" | 00:49'37" |
| 9 | 06'56" | 00:56'33" |
| 10 | 06'35" | 01:03'08" |
| 10.1 | 08'25" | 01:03'42" |
展開計圈分析
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