10.0 km | 00:52:06 | 05:12/km日期: 2022-08-13 06:00 - 平均心率: 147 - 卡路里: 646 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 92%
Pace: 05'28" / 16'06" / 05'11" / 05'09" / 05'07" / 07'13" / 05'17" / 05'16" / 06'19" / 04'58" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'32") | 1000 / 1000 |
| 2 | | 05'12" (+00'15") | 1000 / 2000 |
| 3 | | 05'11" (+00'14") | 1000 / 3000 |
| 4 | | 05'08" (+00'11") | 1000 / 4000 |
| 5 | | 05'06" (+00'09") | 1000 / 5000 |
| 6 | | 05'10" (+00'13") | 1000 / 6000 |
| 7 | | 05'17" (+00'20") | 1000 / 7000 |
| 8 | | 05'15" (+00'18") | 1000 / 8000 |
| 9 | | 05'12" (+00'15") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'00" (+00'03") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 196.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 16'06" | 00:21'34" |
| 3 | 05'11" | 00:26'45" |
| 4 | 05'09" | 00:31'54" |
| 5 | 05'07" | 00:37'01" |
| 6 | 07'13" | 00:44'14" |
| 7 | 05'17" | 00:49'31" |
| 8 | 05'16" | 00:54'47" |
| 9 | 06'19" | 01:01'06" |
| 10 | 04'58" | 01:06'04" |
| 10.0 | 04'18" | 01:06'07" |
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