20.3 km | 02:58:29 | 08:47/km日期: 2022-08-13 04:10 - 總爬升: 611 m - 地點: 樹林 - 天氣: 晴 - 卡路里: 1499 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 89%
Pace: 09'04" / 07'43" / 07'44" / 07'12" / 09'44" / 10'15" / 08'03" / 11'51" / 07'19" / 09'20" / 15'09" / 13'10" / 08'03" / 08'19" / 09'34" / 09'46" / 05'59" / 05'54" / 05'43" / 06'05" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+03'18") | 991 / 991 |
| 2 | | 07'39" (+01'56") | 1007 / 1998 |
| 3 | | 07'47" (+02'04") | 1007 / 3006 |
| 4 | | 07'09" (+01'26") | 1006 / 4012 |
| 5 | | 09'45" (+04'02") | 997 / 5010 |
| 6 | | 10'12" (+04'29") | 1003 / 6014 |
| 7 | | 08'09" (+02'26") | 1011 / 7025 |
| 8 | | 11'48" (+06'05") | 995 / 8020 |
| 9 | | 07'17" (+01'34") | 1008 / 9029 |
| 10 | | 09'22" (+03'39") | 999 / 10029 |
| 11 | | 16'19" (+10'36") | 1000 / 11030 |
| 12 | | 11'52" (+06'09") | 1014 / 12044 |
| 13 | | 08'05" (+02'22") | 1000 / 13044 |
| 14 | | 08'15" (+02'32") | 994 / 14039 |
| 15 | | 12'54" (+07'11") | 1008 / 15047 |
| 16 | | 06'29" (+00'46") | 1008 / 16056 |
| 17 | | 05'51" (+00'08") | 994 / 17051 |
| 18 | | 05'50" (+00'07") | 1000 / 18051 |
| 19 | | 05'43" | 1003 / 19055 |
| 20 | | 06'04" (+00'21") | 1013 / 20068 |
| 21 | | 06'10" (+00'27") | 293 / 20362 |
8月累積里程 :
181.90 km 
ZEPRO 運動拖鞋 累積 :
1002.7 kmAndroid - samsung SM-N9700 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 07'43" | 00:16'47" |
| 3 | 07'44" | 00:24'31" |
| 4 | 07'12" | 00:31'43" |
| 5 | 09'44" | 00:41'27" |
| 6 | 10'15" | 00:51'42" |
| 7 | 08'03" | 00:59'45" |
| 8 | 11'51" | 01:11'36" |
| 9 | 07'19" | 01:18'55" |
| 10 | 09'20" | 01:28'15" |
| 11 | 15'09" | 01:43'24" |
| 12 | 13'10" | 01:56'34" |
| 13 | 08'03" | 02:04'37" |
| 14 | 08'19" | 02:12'56" |
| 15 | 09'34" | 02:22'30" |
| 16 | 09'46" | 02:32'16" |
| 17 | 05'59" | 02:38'15" |
| 18 | 05'54" | 02:44'09" |
| 19 | 05'43" | 02:49'52" |
| 20 | 06'05" | 02:55'57" |
| 20.4 | 06'08" | 02:58'06" |
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