13.0 km | 02:18:37 | 10:39/km日期: 2022-08-13 04:40 - 平均心率: 130 - 卡路里: 830 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 84%
Pace: 03'11" / 07'28" / 08'41" / 07'16" / 09'05" / 06'47" / 10'09" / 08'41" / 08'46" / 12'16" / 13'56" / 12'38" / 22'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'51" (+04'05") | 1000 / 1000 |
2 | | 07'28" (+00'42") | 1000 / 2000 |
3 | | 08'40" (+01'54") | 1000 / 3000 |
4 | | 07'16" (+00'30") | 1000 / 4000 |
5 | | 09'05" (+02'19") | 1000 / 5000 |
6 | | 06'46" | 1000 / 6000 |
7 | | 10'09" (+03'23") | 1000 / 7000 |
8 | | 08'40" (+01'54") | 1000 / 8000 |
9 | | 08'46" (+02'00") | 1000 / 9000 |
10 | | 12'15" (+05'29") | 1000 / 10000 |
11 | | 13'56" (+07'10") | 1000 / 11000 |
12 | | 12'37" (+05'51") | 1000 / 12000 |
13 | | 22'04" (+15'18") | 998 / 12998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 90.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'11" | 00:03'11" |
2 | 07'28" | 00:10'39" |
3 | 08'41" | 00:19'20" |
4 | 07'16" | 00:26'36" |
5 | 09'05" | 00:35'41" |
6 | 06'47" | 00:42'28" |
7 | 10'09" | 00:52'37" |
8 | 08'41" | 01:01'18" |
9 | 08'46" | 01:10'04" |
10 | 12'16" | 01:22'20" |
11 | 13'56" | 01:36'16" |
12 | 12'38" | 01:48'54" |
13.0 | 22'04" | 02:10'57" |