10.1 km | 01:07:45 | 06:41/km日期: 2022-08-12 19:52 - 平均心率: 136 - 卡路里: 666 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 77%
Pace: 06'54" / 06'50" / 06'47" / 06'38" / 06'29" / 06'36" / 06'42" / 06'39" / 06'39" / 06'39" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'25") | 1000 / 1000 |
| 2 | | 06'49" (+00'20") | 1000 / 2000 |
| 3 | | 06'47" (+00'18") | 1000 / 3000 |
| 4 | | 06'37" (+00'08") | 1000 / 4000 |
| 5 | | 06'29" | 1000 / 5000 |
| 6 | | 06'35" (+00'06") | 1000 / 6000 |
| 7 | | 06'41" (+00'12") | 1000 / 7000 |
| 8 | | 06'39" (+00'10") | 1000 / 8000 |
| 9 | | 06'39" (+00'10") | 1000 / 9000 |
| 10 | | 06'39" (+00'10") | 1000 / 10000 |
| 11 | | 06'30" (+00'01") | 133 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 300.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'50" | 00:13'44" |
| 3 | 06'47" | 00:20'31" |
| 4 | 06'38" | 00:27'09" |
| 5 | 06'29" | 00:33'38" |
| 6 | 06'36" | 00:40'14" |
| 7 | 06'42" | 00:46'56" |
| 8 | 06'39" | 00:53'35" |
| 9 | 06'39" | 01:00'14" |
| 10 | 06'39" | 01:06'53" |
| 10.1 | 06'30" | 01:07'45" |
展開計圈分析
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