12.2 km | 01:05:17 | 05:21/km日期: 2022-08-12 17:04 - 平均心率: 121 - 卡路里: 657 Cal - 總步數: 11440 - 平均步頻: 175 - 平均步幅: 106 cm - 溫度: 30°C - 濕度: 74%
Pace: 05'38" / 05'51" / 05'59" / 06'01" / 05'50" / 05'32" / 05'08" / 05'21" / 04'58" / 04'41" / 04'37" / 04'27" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+01'12") | 1001 / 1001 | 172 / 103 |
| 2 | | 05'50" (+01'24") | 1002 / 2003 | 172 / 99 |
| 3 | | 05'56" (+01'30") | 1007 / 3011 | 171 / 98 |
| 4 | | 06'02" (+01'36") | 1007 / 4018 | 170 / 96 |
| 5 | | 05'47" (+01'21") | 1007 / 5026 | 171 / 100 |
| 6 | | 05'26" (+01'00") | 1003 / 6030 | 174 / 105 |
| 7 | | 05'09" (+00'43") | 1008 / 7038 | 176 / 110 |
| 8 | | 05'17" (+00'51") | 1007 / 8046 | 174 / 108 |
| 9 | | 04'56" (+00'30") | 1004 / 9050 | 177 / 114 |
| 10 | | 04'40" (+00'14") | 1006 / 10056 | 180 / 118 |
| 11 | | 04'32" (+00'06") | 1000 / 11056 | 181 / 121 |
| 12 | | 04'26" | 1000 / 12057 | 182 / 122 |
| 13 | | 06'52" (+02'26") | 177 / 12234 | 185 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 288.79 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'51" | 00:11'29" |
| 3 | 05'59" | 00:17'28" |
| 4 | 06'01" | 00:23'29" |
| 5 | 05'50" | 00:29'19" |
| 6 | 05'32" | 00:34'51" |
| 7 | 05'08" | 00:39'59" |
| 8 | 05'21" | 00:45'20" |
| 9 | 04'58" | 00:50'18" |
| 10 | 04'41" | 00:54'59" |
| 11 | 04'37" | 00:59'36" |
| 12 | 04'27" | 01:04'03" |
| 12.2 | 06'58" | 01:05'17" |
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