12.0 km | 01:23:18 | 06:54/km日期: 2022-08-12 17:44 - 總爬升: 212 m - 平均心率: 133 - 卡路里: 882 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 73%
Pace: 05'57" / 06'48" / 05'42" / 06'17" / 07'55" / 06'36" / 07'46" / 06'05" / 08'56" / 07'09" / 06'38" / 07'13" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'15") | 1000 / 1000 |
| 2 | | 06'47" (+01'05") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 06'16" (+00'34") | 1000 / 4000 |
| 5 | | 07'54" (+02'12") | 1000 / 5000 |
| 6 | | 06'34" (+00'52") | 1000 / 6000 |
| 7 | | 07'46" (+02'04") | 1000 / 7000 |
| 8 | | 06'05" (+00'23") | 1000 / 8000 |
| 9 | | 08'55" (+03'13") | 1000 / 9000 |
| 10 | | 07'08" (+01'26") | 1000 / 10000 |
| 11 | | 06'38" (+00'56") | 1000 / 11000 |
| 12 | | 07'12" (+01'30") | 1000 / 12000 |
| 13 | | 06'44" (+01'02") | 46 / 12046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 250.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'48" | 00:12'45" |
| 3 | 05'42" | 00:18'27" |
| 4 | 06'17" | 00:24'44" |
| 5 | 07'55" | 00:32'39" |
| 6 | 06'36" | 00:39'15" |
| 7 | 07'46" | 00:47'01" |
| 8 | 06'05" | 00:53'06" |
| 9 | 08'56" | 01:02'02" |
| 10 | 07'09" | 01:09'11" |
| 11 | 06'38" | 01:15'49" |
| 12 | 07'13" | 01:23'02" |
| 12.0 | 06'50" | 01:23'21" |
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