9.2 km | 01:00:03 | 06:31/km日期: 2015-09-13 20:08 - 地點: 公道五-彩虹橋-興隆路 - 天氣: 涼爽，但風好大 - 卡路里: 398 Cal - 總步數: 10940 - 平均步頻: 182 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 81%
Pace: 06'50" / 06'27" / 06'40" / 06'31" / 06'34" / 06'38" / 06'35" / 06'20" / 06'01" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'45") | 1005 / 1005 | 180 / 81 |
| 2 | | 06'25" (+00'23") | 1004 / 2010 | 183 / 84 |
| 3 | | 06'40" (+00'38") | 1007 / 3018 | 175 / 85 |
| 4 | | 06'25" (+00'23") | 1004 / 4022 | 181 / 85 |
| 5 | | 06'39" (+00'37") | 1003 / 5025 | 181 / 82 |
| 6 | | 06'40" (+00'38") | 1007 / 6033 | 180 / 83 |
| 7 | | 06'28" (+00'26") | 1008 / 7041 | 183 / 84 |
| 8 | | 06'17" (+00'15") | 1002 / 8044 | 185 / 85 |
| 9 | | 06'02" | 1005 / 9049 | 188 / 88 |
| 10 | | 06'15" (+00'13") | 202 / 9252 | 191 / 83 |
9月累積里程 : 275.75 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'27" | 00:13'17" |
| 3 | 06'40" | 00:19'57" |
| 4 | 06'31" | 00:26'28" |
| 5 | 06'34" | 00:33'02" |
| 6 | 06'38" | 00:39'40" |
| 7 | 06'35" | 00:46'15" |
| 8 | 06'20" | 00:52'35" |
| 9 | 06'01" | 00:58'36" |
| 9.2 | 07'09" | 01:00'03" |
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