11.1 km | 01:21:44 | 07:21/km日期: 2022-08-12 07:46 - 平均心率: 164 - 卡路里: 571 Cal - 平均步頻: 182
Pace: 06'18" / 06'00" / 05'55" / 10'21" / 06'15" / 09'44" / 06'19" / 05'47" / 07'01" / 09'11" / 07'55" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'31") | 1000 / 1000 |
| 2 | | 06'00" (+00'14") | 1000 / 2000 |
| 3 | | 05'55" (+00'09") | 1000 / 3000 |
| 4 | | 10'20" (+04'34") | 1000 / 4000 |
| 5 | | 06'14" (+00'28") | 1000 / 5000 |
| 6 | | 09'44" (+03'58") | 1000 / 6000 |
| 7 | | 06'18" (+00'32") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 07'00" (+01'14") | 1000 / 9000 |
| 10 | | 09'10" (+03'24") | 1000 / 10000 |
| 11 | | 07'54" (+02'08") | 1000 / 11000 |
| 12 | | 08'23" (+02'37") | 117 / 11117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 : 285.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'00" | 00:12'18" |
| 3 | 05'55" | 00:18'13" |
| 4 | 10'21" | 00:28'34" |
| 5 | 06'15" | 00:34'49" |
| 6 | 09'44" | 00:44'33" |
| 7 | 06'19" | 00:50'52" |
| 8 | 05'47" | 00:56'39" |
| 9 | 07'01" | 01:03'40" |
| 10 | 09'11" | 01:12'51" |
| 11 | 07'55" | 01:20'46" |
| 11.1 | 08'20" | 01:21'45" |
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