10.3 km | 01:03:20 | 06:09/km日期: 2022-08-12 06:24 - 平均心率: 141 - 卡路里: 590 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 06'17" / 05'49" / 06'24" / 05'42" / 05'41" / 05'57" / 05'20" / 05'48" / 07'43" / 05'18" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'50") | 1000 / 1000 |
| 2 | | 05'48" (+00'20") | 1000 / 2000 |
| 3 | | 06'24" (+00'56") | 1000 / 3000 |
| 4 | | 05'41" (+00'13") | 1000 / 4000 |
| 5 | | 05'40" (+00'12") | 1000 / 5000 |
| 6 | | 06'02" (+00'34") | 677 / 5677 |
| 7 | | 05'28" | 1000 / 6677 |
| 8 | | 05'42" (+00'14") | 1000 / 7677 |
| 9 | | 07'36" (+02'08") | 1000 / 8677 |
| 10 | | 05'31" (+00'03") | 1000 / 9677 |
| 11 | | 08'04" (+02'36") | 619 / 10296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 219.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'49" | 00:12'06" |
| 3 | 06'24" | 00:18'30" |
| 4 | 05'42" | 00:24'12" |
| 5 | 05'41" | 00:29'53" |
| 6 | 05'57" | 00:35'50" |
| 7 | 05'20" | 00:41'10" |
| 8 | 05'48" | 00:46'58" |
| 9 | 07'43" | 00:54'41" |
| 10 | 05'18" | 00:59'59" |
| 10.3 | 11'17" | 01:03'20" |
展開計圈分析
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