17.2 km | 01:55:31 | 06:43/km日期: 2022-08-12 05:23 - 總爬升: 258 m - 平均心率: 151 - 卡路里: 1121 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'59" / 05'59" / 05'32" / 05'17" / 05'52" / 05'47" / 06'01" / 08'02" / 15'51" / 06'01" / 05'42" / 06'19" / 05'25" / 05'40" / 05'42" / 05'35" / 07'55" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'42") | 1000 / 1000 |
| 2 | | 05'58" (+00'42") | 1000 / 2000 |
| 3 | | 05'32" (+00'16") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'51" (+00'35") | 1000 / 5000 |
| 6 | | 05'47" (+00'31") | 1000 / 6000 |
| 7 | | 06'01" (+00'45") | 1000 / 7000 |
| 8 | | 08'01" (+02'45") | 1000 / 8000 |
| 9 | | 15'51" (+10'35") | 1000 / 9000 |
| 10 | | 06'00" (+00'44") | 1000 / 10000 |
| 11 | | 05'41" (+00'25") | 1000 / 11000 |
| 12 | | 06'19" (+01'03") | 1000 / 12000 |
| 13 | | 05'25" (+00'09") | 1000 / 13000 |
| 14 | | 05'40" (+00'24") | 1000 / 14000 |
| 15 | | 05'41" (+00'25") | 1000 / 15000 |
| 16 | | 05'35" (+00'19") | 1000 / 16000 |
| 17 | | 07'55" (+02'39") | 1000 / 17000 |
| 18 | | 10'31" (+05'15") | 177 / 17177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 51~62 | 65~79% |
| 2:M馬拉松配速區 | 62~70 | 79~89% |
| 3:T乳酸耐力區 | 70~72 | 89~92% |
| 4:A無氧耐力區 | 72~77 | 92~97.5% |
| 5:I最大耗氧區 | 77~79 | 97.5~100% |
| 最大心率為79 點此去設定最大心率 |
8月累積里程 : 471.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'59" | 00:12'58" |
| 3 | 05'32" | 00:18'30" |
| 4 | 05'17" | 00:23'47" |
| 5 | 05'52" | 00:29'39" |
| 6 | 05'47" | 00:35'26" |
| 7 | 06'01" | 00:41'27" |
| 8 | 08'02" | 00:49'29" |
| 9 | 15'51" | 01:05'20" |
| 10 | 06'01" | 01:11'21" |
| 11 | 05'42" | 01:17'03" |
| 12 | 06'19" | 01:23'22" |
| 13 | 05'25" | 01:28'47" |
| 14 | 05'40" | 01:34'27" |
| 15 | 05'42" | 01:40'09" |
| 16 | 05'35" | 01:45'44" |
| 17 | 07'55" | 01:53'39" |
| 17.2 | 10'36" | 01:55'32" |
ricky tseng 說推
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