9.9 km | 00:57:02 | 05:44/km日期: 2022-08-12 05:04 - 總爬升: 119 m - 平均心率: 133 - 卡路里: 517 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 10'07" / 21'05" / 07'57" / 04'21" / 04'30" / 04'29" / 04'19" / 07'38" / 05'52" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'59") | 1000 / 1000 |
| 2 | | 06'23" (+02'30") | 1000 / 2000 |
| 3 | | 12'33" (+08'40") | 424 / 2424 |
| 4 | | 04'24" (+00'31") | 413 / 2838 |
| 5 | | 04'26" (+00'33") | 402 / 3240 |
| 6 | | 04'30" (+00'37") | 405 / 3646 |
| 7 | | 04'21" (+00'28") | 411 / 4057 |
| 8 | | 04'28" (+00'35") | 405 / 4462 |
| 9 | | 04'29" (+00'36") | 405 / 4868 |
| 10 | | 04'28" (+00'35") | 410 / 5278 |
| 11 | | 04'31" (+00'38") | 402 / 5680 |
| 12 | | 04'19" (+00'26") | 404 / 6084 |
| 13 | | 04'24" (+00'31") | 404 / 6489 |
| 14 | | 04'21" (+00'28") | 406 / 6895 |
| 15 | | 04'18" (+00'25") | 404 / 7299 |
| 16 | | 31'16" (+27'23") | 128 / 7428 |
| 17 | | 03'53" | 412 / 7840 |
| 18 | | 04'09" (+00'16") | 401 / 8242 |
| 19 | | 04'09" (+00'16") | 405 / 8648 |
| 20 | | 06'31" (+02'38") | 1000 / 9648 |
| 21 | | 04'41" (+00'48") | 291 / 9939 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 319.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 21'05" | 00:31'12" |
| 3 | 07'57" | 00:39'09" |
| 4 | 04'21" | 00:43'30" |
| 5 | 04'30" | 00:48'00" |
| 6 | 04'29" | 00:52'29" |
| 7 | 04'19" | 00:56'48" |
| 8 | 07'38" | 01:04'26" |
| 9 | 05'52" | 01:10'18" |
| 9.9 | 04'58" | 01:14'58" |
ricky tseng 說推
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