9.9 km | 00:52:20 | 05:18/km日期: 2022-08-12 06:08 - 平均心率: 144 - 卡路里: 554 Cal - 平均步頻: 202 - 溫度: 24°C - 濕度: 98%
Pace: 06'34" / 05'14" / 07'19" / 05'15" / 05'16" / 05'14" / 05'27" / 05'07" / 05'08" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'24") | 1000 / 1000 |
| 2 | | 05'14" (+00'08") | 1000 / 2000 |
| 3 | | 05'24" (+00'18") | 1000 / 3000 |
| 4 | | 05'15" (+00'09") | 1000 / 4000 |
| 5 | | 05'15" (+00'09") | 1000 / 5000 |
| 6 | | 05'14" (+00'08") | 1000 / 6000 |
| 7 | | 05'27" (+00'21") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'08" (+00'02") | 1000 / 9000 |
| 10 | | 05'29" (+00'23") | 863 / 9863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 284.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'14" | 00:11'48" |
| 3 | 07'19" | 00:19'07" |
| 4 | 05'15" | 00:24'22" |
| 5 | 05'16" | 00:29'38" |
| 6 | 05'14" | 00:34'52" |
| 7 | 05'27" | 00:40'19" |
| 8 | 05'07" | 00:45'26" |
| 9 | 05'08" | 00:50'34" |
| 9.9 | 06'55" | 00:56'33" |
ricky tseng 說推
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