8.0 km | 00:44:46 | 05:35/km日期: 2022-08-12 06:21 - 平均心率: 142 - 卡路里: 585 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 98%
Pace: 06'20" / 05'48" / 05'42" / 05'28" / 05'38" / 05'29" / 05'26" / 04'47" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'13") | 1000 / 1000 |
2 | | 06'01" (+00'48") | 589 / 1589 |
3 | | 11'54" (+06'41") | 7 / 1597 |
4 | | 05'23" (+00'10") | 463 / 2060 |
5 | | 05'52" (+00'39") | 425 / 2485 |
6 | | 05'32" (+00'19") | 450 / 2936 |
7 | | 05'39" (+00'26") | 441 / 3377 |
8 | | 05'13" | 477 / 3855 |
9 | | 05'48" (+00'35") | 429 / 4285 |
10 | | 05'14" (+00'01") | 477 / 4763 |
11 | | 06'10" (+00'57") | 405 / 5168 |
12 | | 05'13" | 477 / 5645 |
13 | | 05'29" (+00'16") | 455 / 6101 |
14 | | 05'21" (+00'08") | 466 / 6567 |
15 | | 05'31" (+00'18") | 452 / 7020 |
16 | | 04'45" | 984 / 8005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 122.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'48" | 00:12'08" |
3 | 05'42" | 00:17'50" |
4 | 05'28" | 00:23'18" |
5 | 05'38" | 00:28'56" |
6 | 05'29" | 00:34'25" |
7 | 05'26" | 00:39'51" |
8 | 04'47" | 00:44'38" |
8.0 | 03'14" | 00:44'39" |