11.5 km | 01:04:48 | 05:37/km日期: 2022-08-12 04:51 - 平均心率: 125 - 卡路里: 672 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'15" / 05'53" / 06'35" / 05'39" / 05'03" / 04'49" / 04'46" / 05'24" / 05'29" / 05'35" / 05'27" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'57") | 1000 / 1000 |
| 2 | | 05'31" (+02'13") | 676 / 1676 |
| 3 | | 07'02" (+03'44") | 284 / 1961 |
| 4 | | 03'35" (+00'17") | 100 / 2061 |
| 5 | | 10'46" (+07'28") | 139 / 2200 |
| 6 | | 03'36" (+00'18") | 100 / 2300 |
| 7 | | 08'29" (+05'11") | 176 / 2477 |
| 8 | | 03'18" | 100 / 2577 |
| 9 | | 08'32" (+05'14") | 175 / 2752 |
| 10 | | 07'19" (+04'01") | 71 / 2824 |
| 11 | | 03'56" (+00'38") | 800 / 3624 |
| 12 | | 09'05" (+05'47") | 329 / 3953 |
| 13 | | 03'42" (+00'24") | 800 / 4753 |
| 14 | | 09'05" (+05'47") | 330 / 5084 |
| 15 | | 03'41" (+00'23") | 800 / 5884 |
| 16 | | 08'44" (+05'26") | 343 / 6227 |
| 17 | | 03'41" (+00'23") | 800 / 7027 |
| 18 | | 08'58" (+05'40") | 334 / 7361 |
| 19 | | 03'38" (+00'20") | 800 / 8161 |
| 20 | | 09'00" (+05'42") | 333 / 8494 |
| 21 | | 03'36" (+00'18") | 800 / 9294 |
| 22 | | 07'20" (+04'02") | 408 / 9703 |
| 23 | | 05'02" (+01'44") | 101 / 9805 |
| 24 | | 05'25" (+02'07") | 921 / 10727 |
| 25 | | 06'11" (+02'53") | 322 / 11049 |
| 26 | | 03'38" (+00'20") | 100 / 11149 |
| 27 | | 08'12" (+04'54") | 162 / 11312 |
| 28 | | 03'30" (+00'12") | 100 / 11412 |
| 29 | | 11'39" (+08'21") | 114 / 11526 |
| 30 | | 19'22" (+16'04") | 0 / 11527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 308.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'53" | 00:12'08" |
| 3 | 06'35" | 00:18'43" |
| 4 | 05'39" | 00:24'22" |
| 5 | 05'03" | 00:29'25" |
| 6 | 04'49" | 00:34'14" |
| 7 | 04'46" | 00:39'00" |
| 8 | 05'24" | 00:44'24" |
| 9 | 05'29" | 00:49'53" |
| 10 | 05'35" | 00:55'28" |
| 11 | 05'27" | 01:00'55" |
| 11.5 | 07'25" | 01:04'50" |
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