12.0 km | 01:05:45 | 05:28/km日期: 2022-08-12 05:40 - 地點: 竹香難難路 - 天氣: 吹整晚冷氣跑步之後就會狂流汗！ - 平均心率: 151 - 卡路里: 930 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 05'37" / 05'36" / 05'32" / 05'34" / 05'31" / 05'26" / 05'31" / 05'22" / 05'20" / 05'17" / 05'32" / 05'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'21") | 1000 / 1000 |
| 2 | | 05'35" (+00'19") | 1000 / 2000 |
| 3 | | 05'32" (+00'16") | 1000 / 3000 |
| 4 | | 05'34" (+00'18") | 1000 / 4000 |
| 5 | | 05'30" (+00'14") | 1000 / 5000 |
| 6 | | 05'26" (+00'10") | 1000 / 6000 |
| 7 | | 05'31" (+00'15") | 1000 / 7000 |
| 8 | | 05'21" (+00'05") | 1000 / 8000 |
| 9 | | 05'20" (+00'04") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'32" (+00'16") | 1000 / 11000 |
| 12 | | 05'26" (+00'10") | 1000 / 12000 |
| 13 | | 04'03" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
381.57 km 
adidas adizero japan5 累積 :
811.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'36" | 00:11'13" |
| 3 | 05'32" | 00:16'45" |
| 4 | 05'34" | 00:22'19" |
| 5 | 05'31" | 00:27'50" |
| 6 | 05'26" | 00:33'16" |
| 7 | 05'31" | 00:38'47" |
| 8 | 05'22" | 00:44'09" |
| 9 | 05'20" | 00:49'29" |
| 10 | 05'17" | 00:54'46" |
| 11 | 05'32" | 01:00'18" |
| 12 | 05'26" | 01:05'44" |
| 12.0 | 04'55" | 01:05'46" |
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