8.7 km | 00:53:39 | 06:08/km日期: 2022-08-12 05:08 - 總爬升: 135 m - 地點: 隆恩圳 - 平均心率: 155 - 卡路里: 697 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'26" / 06'21" / 06'13" / 06'05" / 06'32" / 05'56" / 06'05" / 05'50" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'50") | 500 / 500 |
| 2 | | 06'05" (+00'23") | 500 / 1000 |
| 3 | | 06'19" (+00'37") | 500 / 1500 |
| 4 | | 06'21" (+00'39") | 500 / 2000 |
| 5 | | 06'20" (+00'38") | 500 / 2500 |
| 6 | | 06'05" (+00'23") | 500 / 3000 |
| 7 | | 05'52" (+00'10") | 500 / 3500 |
| 8 | | 06'17" (+00'35") | 500 / 4000 |
| 9 | | 06'24" (+00'42") | 500 / 4500 |
| 10 | | 06'20" (+00'38") | 500 / 5000 |
| 11 | | 06'02" (+00'20") | 500 / 5500 |
| 12 | | 05'49" (+00'07") | 500 / 6000 |
| 13 | | 06'08" (+00'26") | 500 / 6500 |
| 14 | | 06'02" (+00'20") | 500 / 7000 |
| 15 | | 05'57" (+00'15") | 500 / 7500 |
| 16 | | 05'42" | 500 / 8000 |
| 17 | | 05'58" (+00'16") | 500 / 8500 |
| 18 | | 05'57" (+00'15") | 247 / 8747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
8月累積里程 : 178.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'21" | 00:12'47" |
| 3 | 06'13" | 00:19'00" |
| 4 | 06'05" | 00:25'05" |
| 5 | 06'32" | 00:31'37" |
| 6 | 05'56" | 00:37'33" |
| 7 | 06'05" | 00:43'38" |
| 8 | 05'50" | 00:49'28" |
| 8.7 | 05'58" | 00:53'56" |
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