11.2 km | 01:46:13 | 09:30/km日期: 2022-08-11 17:57 - 平均心率: 108 - 卡路里: 664 Cal - 平均步頻: 150 - 溫度: 33°C - 濕度: 53% - PM2.5: 良好(15)
Pace: 07'12" / 08'13" / 07'10" / 10'02" / 07'43" / 09'37" / 10'05" / 12'21" / 09'39" / 12'40" / 09'42" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'03") | 1000 / 1000 |
| 2 | | 08'13" (+01'04") | 1000 / 2000 |
| 3 | | 07'09" | 1000 / 3000 |
| 4 | | 10'01" (+02'52") | 1000 / 4000 |
| 5 | | 07'43" (+00'34") | 1000 / 5000 |
| 6 | | 09'37" (+02'28") | 1000 / 6000 |
| 7 | | 10'04" (+02'55") | 1000 / 7000 |
| 8 | | 12'21" (+05'12") | 1000 / 8000 |
| 9 | | 09'37" (+02'28") | 1000 / 9000 |
| 10 | | 12'40" (+05'31") | 1000 / 10000 |
| 11 | | 09'42" (+02'33") | 1000 / 11000 |
| 12 | | 10'29" (+03'20") | 174 / 11174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 149.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 08'13" | 00:15'25" |
| 3 | 07'10" | 00:22'35" |
| 4 | 10'02" | 00:32'37" |
| 5 | 07'43" | 00:40'20" |
| 6 | 09'37" | 00:49'57" |
| 7 | 10'05" | 01:00'02" |
| 8 | 12'21" | 01:12'23" |
| 9 | 09'39" | 01:22'02" |
| 10 | 12'40" | 01:34'42" |
| 11 | 09'42" | 01:44'24" |
| 11.2 | 10'28" | 01:46'14" |
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