10.1 km | 00:52:56 | 05:16/km日期: 2022-08-11 19:30 - 平均心率: 171 - 卡路里: 686 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 04'22" / 04'14" / 04'08" / 09'41" / 04'15" / 04'24" / 08'41" / 04'23" / 04'22" / 04'16" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'20") | 410 / 410 |
| 2 | | 04'17" (+00'17") | 413 / 824 |
| 3 | | 04'18" (+00'18") | 416 / 1240 |
| 4 | | 04'21" (+00'21") | 412 / 1652 |
| 5 | | 04'05" (+00'05") | 402 / 2055 |
| 6 | | 04'14" (+00'14") | 408 / 2463 |
| 7 | | 04'00" | 413 / 2877 |
| 8 | | 04'04" (+00'04") | 407 / 3284 |
| 9 | | 01:24'14" (+20'14") | 69 / 3354 |
| 10 | | 04'07" (+00'07") | 399 / 3753 |
| 11 | | 04'12" (+00'12") | 407 / 4160 |
| 12 | | 04'13" (+00'13") | 406 / 4567 |
| 13 | | 04'19" (+00'19") | 407 / 4974 |
| 14 | | 04'19" (+00'19") | 408 / 5383 |
| 15 | | 04'22" (+00'22") | 410 / 5793 |
| 16 | | 04'25" (+00'25") | 404 / 6198 |
| 17 | | 04'27" (+00'27") | 410 / 6608 |
| 18 | | 31'45" (+27'45") | 155 / 6764 |
| 19 | | 04'22" (+00'22") | 399 / 7163 |
| 20 | | 04'26" (+00'26") | 415 / 7579 |
| 21 | | 04'20" (+00'20") | 411 / 7990 |
| 22 | | 04'22" (+00'22") | 407 / 8398 |
| 23 | | 04'24" (+00'24") | 814 / 9213 |
| 24 | | 04'16" (+00'16") | 410 / 9624 |
| 25 | | 04'03" (+00'03") | 405 / 10029 |
| 26 | | 05'15" (+01'15") | 20 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 136.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'14" | 00:08'36" |
| 3 | 04'08" | 00:12'44" |
| 4 | 09'41" | 00:22'25" |
| 5 | 04'15" | 00:26'40" |
| 6 | 04'24" | 00:31'04" |
| 7 | 08'41" | 00:39'45" |
| 8 | 04'23" | 00:44'08" |
| 9 | 04'22" | 00:48'30" |
| 10 | 04'16" | 00:52'46" |
| 10.0 | 03'40" | 00:52'57" |
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