11.9 km | 00:54:14 | 04:32/km日期: 2022-08-11 19:16 - 平均心率: 164 - 卡路里: 599 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 03'40" / 03'36" / 04'59" / 03'39" / 05'35" / 03'44" / 04'29" / 04'27" / 04'31" / 05'01" / 05'25" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" (+00'07") | 399 / 399 |
2 | | 03'37" (+00'08") | 404 / 803 |
3 | | 03'39" (+00'10") | 398 / 1201 |
4 | | 03'36" (+00'07") | 401 / 1603 |
5 | | 03'41" (+00'12") | 397 / 2000 |
6 | | 06'50" (+03'21") | 410 / 2410 |
7 | | 03'39" (+00'10") | 395 / 2806 |
8 | | 03'41" (+00'12") | 394 / 3200 |
9 | | 03'33" (+00'04") | 407 / 3608 |
10 | | 03'38" (+00'09") | 401 / 4009 |
11 | | 03'42" (+00'13") | 395 / 4405 |
12 | | 07'58" (+04'29") | 433 / 4838 |
13 | | 03'45" (+00'16") | 387 / 5226 |
14 | | 03'40" (+00'11") | 397 / 5623 |
15 | | 03'45" (+00'16") | 394 / 6018 |
16 | | 03'35" (+00'06") | 404 / 6422 |
17 | | 03'39" (+00'10") | 401 / 6823 |
18 | | 07'49" (+04'20") | 406 / 7229 |
19 | | 03'42" (+00'13") | 399 / 7629 |
20 | | 03'40" (+00'11") | 404 / 8033 |
21 | | 03'40" (+00'11") | 404 / 8438 |
22 | | 03'39" (+00'10") | 405 / 8843 |
23 | | 08'46" (+05'17") | 407 / 9251 |
24 | | 03'44" (+00'15") | 394 / 9645 |
25 | | 03'43" (+00'14") | 403 / 10049 |
26 | | 03'33" (+00'04") | 411 / 10461 |
27 | | 18'20" (+14'51") | 93 / 10554 |
28 | | 03'42" (+00'13") | 401 / 10956 |
29 | | 17'11" (+13'42") | 84 / 11041 |
30 | | 03'29" | 401 / 11443 |
31 | | 17'48" (+14'19") | 83 / 11526 |
32 | | 03'24" | 405 / 11932 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 355.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'40" | 00:03'40" |
2 | 03'36" | 00:07'16" |
3 | 04'59" | 00:12'15" |
4 | 03'39" | 00:15'54" |
5 | 05'35" | 00:21'29" |
6 | 03'44" | 00:25'13" |
7 | 04'29" | 00:29'42" |
8 | 04'27" | 00:34'09" |
9 | 04'31" | 00:38'40" |
10 | 05'01" | 00:43'41" |
11 | 05'25" | 00:49'06" |
11.9 | 05'30" | 00:54'14" |