11.7 km | 01:32:16 | 07:52/km日期: 2022-08-10 03:01 - 總爬升: 196 m - 平均心率: 90 - 卡路里: 326 Cal - 平均步頻: 124 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 09'21" / 06'16" / 04'21" / 04'39" / 04'55" / 1405'44" / 08'59" / 05'57" / 04'22" / 06'31" / 05'07" / 26'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'51" (+07'31") | 1000 / 1000 |
| 2 | | 06'16" (+01'56") | 1000 / 2000 |
| 3 | | 04'20" | 1000 / 3000 |
| 4 | | 04'38" (+00'18") | 1000 / 4000 |
| 5 | | 04'55" (+00'35") | 1000 / 5000 |
| 6 | | 09'19" (+04'59") | 1000 / 6000 |
| 7 | | 08'58" (+04'38") | 1000 / 7000 |
| 8 | | 05'57" (+01'37") | 1000 / 8000 |
| 9 | | 04'22" (+00'02") | 1000 / 9000 |
| 10 | | 06'30" (+02'10") | 1000 / 10000 |
| 11 | | 05'06" (+00'46") | 1000 / 11000 |
| 12 | | 27'46" (+23'26") | 719 / 11719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
8月累積里程 : 257.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 06'16" | 00:15'37" |
| 3 | 04'21" | 00:19'58" |
| 4 | 04'39" | 00:24'37" |
| 5 | 04'55" | 00:29'32" |
| 6 | 1405'44" | 23:55'16" |
| 7 | 08'59" | 24:04'15" |
| 8 | 05'57" | 24:10'12" |
| 9 | 04'22" | 24:14'34" |
| 10 | 06'31" | 24:21'05" |
| 11 | 05'07" | 24:26'12" |
| 11.7 | 26'27" | 24:45'14" |
ricky tseng 說推
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