10.8 km | 01:04:45 | 06:01/km日期: 2022-08-11 05:50 - 平均心率: 136 - 卡路里: 800 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 99%
Pace: 05'57" / 05'53" / 06'02" / 05'59" / 06'04" / 06'08" / 06'08" / 06'11" / 06'11" / 06'04" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'53") | 1000 / 1000 |
2 | | 05'53" (+01'47") | 1000 / 2000 |
3 | | 06'02" (+01'56") | 1000 / 3000 |
4 | | 05'59" (+01'53") | 1000 / 4000 |
5 | | 06'03" (+01'57") | 1000 / 5000 |
6 | | 06'07" (+02'01") | 1000 / 6000 |
7 | | 06'08" (+02'02") | 1000 / 7000 |
8 | | 06'10" (+02'04") | 1000 / 8000 |
9 | | 06'10" (+02'04") | 1000 / 9000 |
10 | | 06'11" (+02'05") | 872 / 9872 |
11 | | 04'44" (+00'38") | 35 / 9907 |
12 | | 05'45" (+01'39") | 173 / 10081 |
13 | | 04'15" (+00'09") | 39 / 10120 |
14 | | 06'08" (+02'02") | 162 / 10283 |
15 | | 04'13" (+00'07") | 39 / 10323 |
16 | | 05'11" (+01'05") | 192 / 10515 |
17 | | 04'06" | 40 / 10556 |
18 | | 05'19" (+01'13") | 187 / 10743 |
19 | | 06'05" (+01'59") | 16 / 10760 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 122.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'53" | 00:11'50" |
3 | 06'02" | 00:17'52" |
4 | 05'59" | 00:23'51" |
5 | 06'04" | 00:29'55" |
6 | 06'08" | 00:36'03" |
7 | 06'08" | 00:42'11" |
8 | 06'11" | 00:48'22" |
9 | 06'11" | 00:54'33" |
10 | 06'04" | 01:00'37" |
10.8 | 05'23" | 01:04'43" |