11.5 km | 01:13:04 | 06:20/km日期: 2015-09-11 19:24 - 卡路里: 898 Cal - 溫度: 27°C - 濕度: 72%
Pace: 06'17" / 06'30" / 06'33" / 06'32" / 06'28" / 06'16" / 06'08" / 06'11" / 06'14" / 06'14" / 05'34" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'30") | 1012 / 1012 |
| 2 | | 06'27" (+00'39") | 1008 / 2021 |
| 3 | | 06'34" (+00'46") | 997 / 3018 |
| 4 | | 06'30" (+00'42") | 995 / 4014 |
| 5 | | 06'28" (+00'40") | 1008 / 5023 |
| 6 | | 06'15" (+00'27") | 994 / 6018 |
| 7 | | 06'07" (+00'19") | 1004 / 7022 |
| 8 | | 06'11" (+00'23") | 1007 / 8030 |
| 9 | | 06'14" (+00'26") | 1005 / 9036 |
| 10 | | 06'13" (+00'25") | 1012 / 10048 |
| 11 | | 05'48" | 1009 / 11058 |
| 12 | | 06'42" (+00'54") | 526 / 11584 |
9月累積里程 : 70.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'30" | 00:12'47" |
| 3 | 06'33" | 00:19'20" |
| 4 | 06'32" | 00:25'52" |
| 5 | 06'28" | 00:32'20" |
| 6 | 06'16" | 00:38'36" |
| 7 | 06'08" | 00:44'44" |
| 8 | 06'11" | 00:50'55" |
| 9 | 06'14" | 00:57'09" |
| 10 | 06'14" | 01:03'23" |
| 11 | 05'34" | 01:08'57" |
| 11.5 | 07'59" | 01:13'04" |
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