8.4 km | 00:40:00 | 04:47/km日期: 2022-08-10 21:08 - 平均心率: 163 - 卡路里: 516 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 04'33" / 04'37" / 04'42" / 04'41" / 04'50" / 04'53" / 04'50" / 05'07" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 458 / 458 |
| 2 | | 04'35" (+00'02") | 449 / 907 |
| 3 | | 04'36" (+00'03") | 452 / 1360 |
| 4 | | 04'34" (+00'01") | 455 / 1815 |
| 5 | | 04'37" (+00'04") | 457 / 2273 |
| 6 | | 04'42" (+00'09") | 456 / 2729 |
| 7 | | 04'40" (+00'07") | 459 / 3189 |
| 8 | | 04'41" (+00'08") | 458 / 3647 |
| 9 | | 04'46" (+00'13") | 457 / 4105 |
| 10 | | 04'48" (+00'15") | 461 / 4566 |
| 11 | | 04'49" (+00'16") | 465 / 5032 |
| 12 | | 04'54" (+00'21") | 465 / 5498 |
| 13 | | 04'53" (+00'20") | 466 / 5964 |
| 14 | | 04'54" (+00'21") | 462 / 6426 |
| 15 | | 04'47" (+00'14") | 455 / 6882 |
| 16 | | 04'52" (+00'19") | 458 / 7341 |
| 17 | | 05'15" (+00'42") | 463 / 7804 |
| 18 | | 05'03" (+00'30") | 464 / 8268 |
| 19 | | 04'59" (+00'26") | 87 / 8356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 100.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'37" | 00:09'10" |
| 3 | 04'42" | 00:13'52" |
| 4 | 04'41" | 00:18'33" |
| 5 | 04'50" | 00:23'23" |
| 6 | 04'53" | 00:28'16" |
| 7 | 04'50" | 00:33'06" |
| 8 | 05'07" | 00:38'13" |
| 8.4 | 05'03" | 00:40'01" |
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