4.1 km | 00:30:05 | 07:22/km日期: 2022-08-10 20:06 - 平均心率: 134 - 卡路里: 214 Cal - 平均步頻: 146 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 07'12" / 07'39" / 07'36" / 07'21" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'28") | 106 / 106 |
2 | | 10'42" (+07'08") | 120 / 227 |
3 | | 03'59" (+00'25") | 103 / 330 |
4 | | 10'25" (+06'51") | 127 / 458 |
5 | | 03'45" (+00'11") | 106 / 565 |
6 | | 10'37" (+07'03") | 126 / 692 |
7 | | 03'38" (+00'04") | 105 / 797 |
8 | | 10'39" (+07'05") | 125 / 923 |
9 | | 03'44" (+00'10") | 104 / 1027 |
10 | | 10'50" (+07'16") | 122 / 1150 |
11 | | 03'52" (+00'18") | 98 / 1249 |
12 | | 10'57" (+07'23") | 128 / 1377 |
13 | | 03'41" (+00'07") | 104 / 1481 |
14 | | 10'26" (+06'52") | 126 / 1608 |
15 | | 03'35" (+00'01") | 107 / 1715 |
16 | | 10'23" (+06'49") | 130 / 1846 |
17 | | 03'34" | 103 / 1949 |
18 | | 10'39" (+07'05") | 128 / 2078 |
19 | | 03'47" (+00'13") | 104 / 2183 |
20 | | 10'54" (+07'20") | 122 / 2305 |
21 | | 03'36" (+00'02") | 106 / 2411 |
22 | | 10'22" (+06'48") | 129 / 2541 |
23 | | 03'44" (+00'10") | 105 / 2646 |
24 | | 10'24" (+06'50") | 128 / 2774 |
25 | | 03'36" (+00'02") | 110 / 2885 |
26 | | 10'42" (+07'08") | 126 / 3011 |
27 | | 03'43" (+00'09") | 104 / 3115 |
28 | | 09'58" (+06'24") | 131 / 3247 |
29 | | 03'52" (+00'18") | 100 / 3347 |
30 | | 10'53" (+07'19") | 137 / 3485 |
31 | | 03'50" (+00'16") | 102 / 3588 |
32 | | 10'00" (+06'26") | 133 / 3721 |
33 | | 03'45" (+00'11") | 106 / 3827 |
34 | | 09'50" (+06'16") | 137 / 3964 |
35 | | 03'50" (+00'16") | 107 / 4071 |
36 | | 04'26" (+00'52") | 11 / 4083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 108.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'39" | 00:14'51" |
3 | 07'36" | 00:22'27" |
4 | 07'21" | 00:29'48" |
4.1 | 03'36" | 00:30'06" |