10.7 km | 01:19:23 | 07:23/km日期: 2022-08-10 18:12 - 平均心率: 144 - 卡路里: 704 Cal - 平均步頻: 172 - PM2.5: 良好(15)
Pace: 06'30" / 06'36" / 06'49" / 06'46" / 06'29" / 06'56" / 06'37" / 09'00" / 08'25" / 07'31" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'01") | 1000 / 1000 |
| 2 | | 06'36" (+00'07") | 1000 / 2000 |
| 3 | | 06'48" (+00'19") | 1000 / 3000 |
| 4 | | 06'46" (+00'17") | 1000 / 4000 |
| 5 | | 06'29" | 1000 / 5000 |
| 6 | | 06'55" (+00'26") | 1000 / 6000 |
| 7 | | 06'37" (+00'08") | 1000 / 7000 |
| 8 | | 08'59" (+02'30") | 1000 / 8000 |
| 9 | | 08'25" (+01'56") | 1000 / 9000 |
| 10 | | 07'31" (+01'02") | 1000 / 10000 |
| 11 | | 10'28" (+03'59") | 738 / 10738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 98.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'36" | 00:13'06" |
| 3 | 06'49" | 00:19'55" |
| 4 | 06'46" | 00:26'41" |
| 5 | 06'29" | 00:33'10" |
| 6 | 06'56" | 00:40'06" |
| 7 | 06'37" | 00:46'43" |
| 8 | 09'00" | 00:55'43" |
| 9 | 08'25" | 01:04'08" |
| 10 | 07'31" | 01:11'39" |
| 10.7 | 10'28" | 01:19'23" |
展開計圈分析
留言 
