20.0 km | 02:06:59 | 06:20/km日期: 2022-08-10 17:40 - 平均心率: 139 - 卡路里: 1547 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(<2)
Pace: 06'24" / 06'06" / 06'02" / 05'54" / 05'44" / 05'48" / 05'50" / 05'53" / 06'27" / 05'56" / 05'56" / 06'04" / 07'11" / 08'04" / 07'14" / 07'19" / 07'28" / 06'28" / 07'07" / 07'08" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'39") | 1000 / 1000 |
2 | | 06'05" (+00'21") | 1000 / 2000 |
3 | | 06'02" (+00'18") | 1000 / 3000 |
4 | | 05'53" (+00'09") | 1000 / 4000 |
5 | | 05'44" | 1000 / 5000 |
6 | | 05'47" (+00'03") | 1000 / 6000 |
7 | | 05'50" (+00'06") | 1000 / 7000 |
8 | | 05'53" (+00'09") | 1000 / 8000 |
9 | | 05'57" (+00'13") | 1000 / 9000 |
10 | | 05'56" (+00'12") | 1000 / 10000 |
11 | | 05'56" (+00'12") | 1000 / 11000 |
12 | | 06'03" (+00'19") | 1000 / 12000 |
13 | | 06'24" (+00'40") | 1000 / 13000 |
14 | | 07'03" (+01'19") | 1000 / 14000 |
15 | | 07'14" (+01'30") | 1000 / 15000 |
16 | | 06'54" (+01'10") | 1000 / 16000 |
17 | | 07'01" (+01'17") | 1000 / 17000 |
18 | | 06'28" (+00'44") | 1000 / 18000 |
19 | | 07'06" (+01'22") | 1000 / 19000 |
20 | | 07'08" (+01'24") | 1000 / 20000 |
21 | | 06'11" (+00'27") | 10 / 20010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 143.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'06" | 00:12'30" |
3 | 06'02" | 00:18'32" |
4 | 05'54" | 00:24'26" |
5 | 05'44" | 00:30'10" |
6 | 05'48" | 00:35'58" |
7 | 05'50" | 00:41'48" |
8 | 05'53" | 00:47'41" |
9 | 06'27" | 00:54'08" |
10 | 05'56" | 01:00'04" |
11 | 05'56" | 01:06'00" |
12 | 06'04" | 01:12'04" |
13 | 07'11" | 01:19'15" |
14 | 08'04" | 01:27'19" |
15 | 07'14" | 01:34'33" |
16 | 07'19" | 01:41'52" |
17 | 07'28" | 01:49'20" |
18 | 06'28" | 01:55'48" |
19 | 07'07" | 02:02'55" |
20 | 07'08" | 02:10'03" |
20.0 | 06'22" | 02:10'07" |