12.0 km | 00:57:31 | 04:47/km日期: 2022-08-10 18:21 - 平均心率: 176 - 卡路里: 454 Cal - 平均步頻: 170 - PM2.5: 良好(8)
Pace: 04'32" / 04'30" / 04'41" / 08'56" / 04'38" / 05'52" / 04'55" / 04'47" / 07'28" / 04'56" / 05'04" / 04'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 1000 / 1000 |
| 2 | | 04'29" (+00'01") | 1000 / 2000 |
| 3 | | 04'41" (+00'13") | 1000 / 3000 |
| 4 | | 04'42" (+00'14") | 1000 / 4000 |
| 5 | | 04'37" (+00'09") | 1000 / 5000 |
| 6 | | 04'50" (+00'22") | 1000 / 6000 |
| 7 | | 04'54" (+00'26") | 1000 / 7000 |
| 8 | | 04'47" (+00'19") | 1000 / 8000 |
| 9 | | 05'00" (+00'32") | 1000 / 9000 |
| 10 | | 04'55" (+00'27") | 1000 / 10000 |
| 11 | | 05'04" (+00'36") | 1000 / 11000 |
| 12 | | 04'57" (+00'29") | 1000 / 12000 |
| 13 | | 03'43" | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 402.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'30" | 00:09'02" |
| 3 | 04'41" | 00:13'43" |
| 4 | 08'56" | 00:22'39" |
| 5 | 04'38" | 00:27'17" |
| 6 | 05'52" | 00:33'09" |
| 7 | 04'55" | 00:38'04" |
| 8 | 04'47" | 00:42'51" |
| 9 | 07'28" | 00:50'19" |
| 10 | 04'56" | 00:55'15" |
| 11 | 05'04" | 01:00'19" |
| 12 | 04'57" | 01:05'16" |
| 12.0 | 03'27" | 01:05'17" |
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