15.0 km | 01:10:27 | 04:41/km日期: 2022-08-10 16:55 - 平均心率: 158 - 卡路里: 1095 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 58% - PM2.5: 良好(8)
Pace: 04'53" / 04'48" / 04'49" / 05'08" / 04'47" / 04'49" / 05'00" / 04'44" / 04'42" / 05'43" / 04'36" / 04'38" / 05'13" / 04'31" / 04'24" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'30") | 1000 / 1000 |
| 2 | | 04'47" (+00'24") | 1000 / 2000 |
| 3 | | 04'48" (+00'25") | 1000 / 3000 |
| 4 | | 04'51" (+00'28") | 1000 / 4000 |
| 5 | | 04'46" (+00'23") | 1000 / 5000 |
| 6 | | 04'49" (+00'26") | 1000 / 6000 |
| 7 | | 04'42" (+00'19") | 1000 / 7000 |
| 8 | | 04'44" (+00'21") | 1000 / 8000 |
| 9 | | 04'41" (+00'18") | 1000 / 9000 |
| 10 | | 04'35" (+00'12") | 1000 / 10000 |
| 11 | | 04'35" (+00'12") | 1000 / 11000 |
| 12 | | 04'38" (+00'15") | 1000 / 12000 |
| 13 | | 04'37" (+00'14") | 1000 / 13000 |
| 14 | | 04'31" (+00'08") | 1000 / 14000 |
| 15 | | 04'23" | 1000 / 15000 |
| 16 | | 03'39" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 353.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'48" | 00:09'41" |
| 3 | 04'49" | 00:14'30" |
| 4 | 05'08" | 00:19'38" |
| 5 | 04'47" | 00:24'25" |
| 6 | 04'49" | 00:29'14" |
| 7 | 05'00" | 00:34'14" |
| 8 | 04'44" | 00:38'58" |
| 9 | 04'42" | 00:43'40" |
| 10 | 05'43" | 00:49'23" |
| 11 | 04'36" | 00:53'59" |
| 12 | 04'38" | 00:58'37" |
| 13 | 05'13" | 01:03'50" |
| 14 | 04'31" | 01:08'21" |
| 15 | 04'24" | 01:12'45" |
| 15.0 | 02'23" | 01:12'46" |
10545.4 km | 
120.3 km
展開計圈分析
留言 
