7.8 km | 00:52:23 | 06:41/km日期: 2015-09-11 20:03 - 卡路里: 535 Cal - 總步數: 8550 - 平均步頻: 163 - 平均步幅: 91 cm - 溫度: 29°C - 濕度: 63%
Pace: 08'29" / 06'55" / 06'31" / 06'12" / 06'30" / 06'07" / 06'20" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'25" (+02'12") | 1006 / 1006 | 155 / 76 |
| 2 | | 06'57" (+00'44") | 993 / 2000 | 158 / 90 |
| 3 | | 06'30" (+00'17") | 1001 / 3001 | 164 / 93 |
| 4 | | 06'13" | 1006 / 4007 | 165 / 96 |
| 5 | | 06'26" (+00'13") | 999 / 5007 | 164 / 94 |
| 6 | | 06'13" | 992 / 5999 | 166 / 96 |
| 7 | | 06'20" (+00'07") | 1006 / 7006 | 166 / 94 |
| 8 | | 06'18" (+00'05") | 825 / 7831 | 167 / 94 |
9月累積里程 :
47.03 km 
MIZUNO WAVE AERO 12 累積 :
1733.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'55" | 00:15'24" |
| 3 | 06'31" | 00:21'55" |
| 4 | 06'12" | 00:28'07" |
| 5 | 06'30" | 00:34'37" |
| 6 | 06'07" | 00:40'44" |
| 7 | 06'20" | 00:47'04" |
| 7.8 | 06'23" | 00:52'23" |
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