20.0 km | 11:39:54 | 34:59/km日期: 2022-08-10 02:54 - 平均心率: 145 - 卡路里: 5300 Cal - 平均步頻: 120
Pace: 17'06" / 17'25" / 16'49" / 27'54" / 47'28" / 63'48" / 60'14" / 81'01" / 38'41" / 28'51" / 43'22" / 28'18" / 63'00" / 49'43" / 24'20" / 18'16" / 26'56" / 13'59" / 21'18" / 11'22" / 116'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'06" (+05'45") | 1000 / 1000 |
| 2 | | 17'24" (+06'03") | 1000 / 2000 |
| 3 | | 16'49" (+05'28") | 1000 / 3000 |
| 4 | | 27'54" (+16'33") | 1000 / 4000 |
| 5 | | 47'28" (+36'07") | 1000 / 5000 |
| 6 | | 01:03'48" (+52'27") | 1000 / 6000 |
| 7 | | 01:00'13" (+48'52") | 1000 / 7000 |
| 8 | | 01:21'01" (+09'40") | 1000 / 8000 |
| 9 | | 38'40" (+27'19") | 1000 / 9000 |
| 10 | | 28'51" (+17'30") | 1000 / 10000 |
| 11 | | 43'22" (+32'01") | 1000 / 11000 |
| 12 | | 28'17" (+16'56") | 1000 / 12000 |
| 13 | | 01:03'00" (+51'39") | 1000 / 13000 |
| 14 | | 49'43" (+38'22") | 1000 / 14000 |
| 15 | | 24'19" (+12'58") | 1000 / 15000 |
| 16 | | 18'16" (+06'55") | 1000 / 16000 |
| 17 | | 26'56" (+15'35") | 1000 / 17000 |
| 18 | | 13'58" (+02'37") | 1000 / 18000 |
| 19 | | 21'18" (+09'57") | 1000 / 19000 |
| 20 | | 11'21" | 1000 / 20000 |
| 21 | | 22'19" (+10'58") | 2 / 20002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 25.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'06" | 00:17'06" |
| 2 | 17'25" | 00:34'31" |
| 3 | 16'49" | 00:51'20" |
| 4 | 27'54" | 01:19'14" |
| 5 | 47'28" | 02:06'42" |
| 6 | 63'48" | 03:10'30" |
| 7 | 60'14" | 04:10'44" |
| 8 | 81'01" | 05:31'45" |
| 9 | 38'41" | 06:10'26" |
| 10 | 28'51" | 06:39'17" |
| 11 | 43'22" | 07:22'39" |
| 12 | 28'18" | 07:50'57" |
| 13 | 63'00" | 08:53'57" |
| 14 | 49'43" | 09:43'40" |
| 15 | 24'20" | 10:08'00" |
| 16 | 18'16" | 10:26'16" |
| 17 | 26'56" | 10:53'12" |
| 18 | 13'59" | 11:07'11" |
| 19 | 21'18" | 11:28'29" |
| 20 | 11'22" | 11:39'51" |
| 20.0 | 91'08" | 11:40'05" |
ricky tseng 說推
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