9.8 km | 00:53:03 | 05:25/km日期: 2022-08-10 04:55 - 平均心率: 162 - 卡路里: 654 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 06'48" / 05'06" / 05'34" / 05'23" / 05'10" / 05'05" / 05'21" / 05'15" / 06'21" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'16") | 1000 / 1000 |
| 2 | | 05'06" (+00'02") | 1000 / 2000 |
| 3 | | 05'33" (+00'29") | 1000 / 3000 |
| 4 | | 05'23" (+00'19") | 1000 / 4000 |
| 5 | | 05'10" (+00'06") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'21" (+00'17") | 1000 / 7000 |
| 8 | | 05'15" (+00'11") | 1000 / 8000 |
| 9 | | 05'54" (+00'50") | 1000 / 9000 |
| 10 | | 06'22" (+01'18") | 759 / 9759 |
| 11 | | 09'39" (+04'35") | 5 / 9765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
299.41 km 
MIZUNO K1GA210350 SPARK6 灰 累積 :
541.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'06" | 00:11'54" |
| 3 | 05'34" | 00:17'28" |
| 4 | 05'23" | 00:22'51" |
| 5 | 05'10" | 00:28'01" |
| 6 | 05'05" | 00:33'06" |
| 7 | 05'21" | 00:38'27" |
| 8 | 05'15" | 00:43'42" |
| 9 | 06'21" | 00:50'03" |
| 9.8 | 06'24" | 00:54'57" |
展開計圈分析
留言 
