13.2 km | 01:24:41 | 06:24/km日期: 2022-08-09 20:31 - 平均心率: 149 - 卡路里: 664 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 06'13" / 05'57" / 10'55" / 06'39" / 07'14" / 07'23" / 07'22" / 07'38" / 06'12" / 06'17" / 06'13" / 06'13" / 06'16" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'50") | 1000 / 1000 |
2 | | 05'56" (+02'34") | 1000 / 2000 |
3 | | 06'10" (+02'48") | 1000 / 3000 |
4 | | 06'17" (+02'55") | 618 / 3618 |
5 | | 03'45" (+00'23") | 88 / 3707 |
6 | | 11'13" (+07'51") | 89 / 3796 |
7 | | 03'30" (+00'08") | 94 / 3891 |
8 | | 11'03" (+07'41") | 90 / 3981 |
9 | | 03'24" (+00'02") | 97 / 4079 |
10 | | 10'53" (+07'31") | 91 / 4171 |
11 | | 03'25" (+00'03") | 97 / 4268 |
12 | | 11'14" (+07'52") | 88 / 4357 |
13 | | 03'26" (+00'04") | 96 / 4454 |
14 | | 11'02" (+07'40") | 90 / 4544 |
15 | | 03'22" | 98 / 4643 |
16 | | 12'01" (+08'39") | 83 / 4726 |
17 | | 06'56" (+03'34") | 1000 / 5726 |
18 | | 06'31" (+03'09") | 1000 / 6726 |
19 | | 06'31" (+03'09") | 1000 / 7726 |
20 | | 06'22" (+03'00") | 1000 / 8726 |
21 | | 06'18" (+02'56") | 1000 / 9726 |
22 | | 06'02" (+02'40") | 1000 / 10726 |
23 | | 06'24" (+03'02") | 1000 / 11726 |
24 | | 06'10" (+02'48") | 1000 / 12726 |
25 | | 06'14" (+02'52") | 506 / 13233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 141.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'57" | 00:12'10" |
3 | 10'55" | 00:23'05" |
4 | 06'39" | 00:29'44" |
5 | 07'14" | 00:36'58" |
6 | 07'23" | 00:44'21" |
7 | 07'22" | 00:51'43" |
8 | 07'38" | 00:59'21" |
9 | 06'12" | 01:05'33" |
10 | 06'17" | 01:11'50" |
11 | 06'13" | 01:18'03" |
12 | 06'13" | 01:24'16" |
13 | 06'16" | 01:30'32" |
13.2 | 06'00" | 01:31'56" |