10.3 km | 01:31:51 | 08:56/km日期: 2022-08-09 19:49 - 平均心率: 143 - 卡路里: 805 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 06'02" / 06'06" / 09'02" / 04'15" / 06'52" / 04'15" / 07'33" / 04'09" / 06'33" / 31'37" / 19'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'55") | 1000 / 1000 |
2 | | 06'05" (+01'58") | 1000 / 2000 |
3 | | 13'03" (+08'56") | 541 / 2541 |
4 | | 04'20" (+00'13") | 397 / 2938 |
5 | | 04'16" (+00'09") | 410 / 3348 |
6 | | 04'15" (+00'08") | 409 / 3758 |
7 | | 04'11" (+00'04") | 413 / 4171 |
8 | | 04'10" (+00'03") | 415 / 4586 |
9 | | 27'57" (+23'50") | 108 / 4695 |
10 | | 04'18" (+00'11") | 389 / 5085 |
11 | | 04'12" (+00'05") | 415 / 5500 |
12 | | 04'18" (+00'11") | 405 / 5905 |
13 | | 04'17" (+00'10") | 408 / 6314 |
14 | | 04'15" (+00'08") | 400 / 6715 |
15 | | 27'37" (+23'30") | 140 / 6855 |
16 | | 04'16" (+00'09") | 396 / 7252 |
17 | | 04'13" (+00'06") | 414 / 7667 |
18 | | 04'11" (+00'04") | 413 / 8080 |
19 | | 16'50" (+12'43") | 104 / 8184 |
20 | | 04'07" | 414 / 8599 |
21 | | 06'44" (+02'37") | 1000 / 9599 |
22 | | 48'57" (+44'50") | 675 / 10274 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 228.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'06" | 00:12'08" |
3 | 09'02" | 00:21'10" |
4 | 04'15" | 00:25'25" |
5 | 06'52" | 00:32'17" |
6 | 04'15" | 00:36'32" |
7 | 07'33" | 00:44'05" |
8 | 04'09" | 00:48'14" |
9 | 06'33" | 00:54'47" |
10 | 31'37" | 01:26'24" |
10.3 | 19'50" | 01:31'51" |