8.5 km | 01:22:36 | 09:43/km日期: 2022-08-09 19:30 - 平均心率: 123 - 卡路里: 638 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 07'00" / 06'45" / 10'55" / 28'50" / 05'46" / 05'52" / 06'01" / 09'04" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+05'30") | 410 / 410 |
| 2 | | 06'54" (+05'13") | 400 / 810 |
| 3 | | 06'47" (+05'06") | 400 / 1210 |
| 4 | | 06'47" (+05'06") | 400 / 1609 |
| 5 | | 06'40" (+04'59") | 400 / 2009 |
| 6 | | 06'49" (+05'08") | 400 / 2409 |
| 7 | | 06'57" (+05'16") | 390 / 2800 |
| 8 | | 18'56" (+17'15") | 100 / 2900 |
| 9 | | 38'05" (+36'24") | 800 / 3700 |
| 10 | | 04'23" (+02'42") | 200 / 3900 |
| 11 | | 10'02" (+08'21") | 100 / 4000 |
| 12 | | 03'36" (+01'55") | 80 / 4080 |
| 13 | | 04'26" (+02'45") | 30 / 4110 |
| 14 | | 04'04" (+02'23") | 100 / 4210 |
| 15 | | 07'25" (+05'44") | 100 / 4310 |
| 16 | | 24'52" (+23'11") | 10 / 4319 |
| 17 | | 04'10" (+02'29") | 100 / 4419 |
| 18 | | 04'17" (+02'36") | 70 / 4489 |
| 19 | | 05'10" (+03'29") | 20 / 4509 |
| 20 | | 04'38" (+02'57") | 10 / 4519 |
| 21 | | 10'22" (+08'41") | 90 / 4609 |
| 22 | | 04'54" (+03'13") | 10 / 4619 |
| 23 | | 03'30" (+01'49") | 100 / 4719 |
| 24 | | 04'37" (+02'56") | 90 / 4809 |
| 25 | | 08'09" (+06'28") | 70 / 4879 |
| 26 | | 10'33" (+08'52") | 30 / 4909 |
| 27 | | 00'00" | 0 / 4909 |
| 28 | | 03'57" (+02'16") | 110 / 5019 |
| 29 | | 03'57" (+02'16") | 100 / 5119 |
| 30 | | 02'03" (+00'22") | 10 / 5129 |
| 31 | | 10'00" (+08'19") | 80 / 5209 |
| 32 | | 15'23" (+13'42") | 10 / 5219 |
| 33 | | 04'28" (+02'47") | 70 / 5289 |
| 34 | | 05'00" (+03'19") | 30 / 5319 |
| 35 | | 04'22" (+02'41") | 90 / 5409 |
| 36 | | 03'57" (+02'16") | 10 / 5419 |
| 37 | | 09'04" (+07'23") | 90 / 5509 |
| 38 | | 12'14" (+10'33") | 10 / 5519 |
| 39 | | 04'06" (+02'25") | 100 / 5619 |
| 40 | | 04'17" (+02'36") | 70 / 5689 |
| 41 | | 05'23" (+03'42") | 20 / 5709 |
| 42 | | 04'13" (+02'32") | 10 / 5719 |
| 43 | | 10'00" (+08'19") | 90 / 5809 |
| 44 | | 07'49" (+06'08") | 10 / 5819 |
| 45 | | 03'50" (+02'09") | 110 / 5929 |
| 46 | | 04'26" (+02'45") | 90 / 6019 |
| 47 | | 08'57" (+07'16") | 70 / 6089 |
| 48 | | 14'10" (+12'29") | 20 / 6109 |
| 49 | | 00'00" | 0 / 6109 |
| 50 | | 03'42" (+02'01") | 110 / 6219 |
| 51 | | 03'59" (+02'18") | 100 / 6319 |
| 52 | | 01'41" | 10 / 6329 |
| 53 | | 09'37" (+07'56") | 90 / 6419 |
| 54 | | 12'09" (+10'28") | 10 / 6429 |
| 55 | | 03'41" (+02'00") | 80 / 6509 |
| 56 | | 04'26" (+02'45") | 30 / 6539 |
| 57 | | 03'45" (+02'04") | 100 / 6639 |
| 58 | | 04'09" (+02'28") | 10 / 6649 |
| 59 | | 08'53" (+07'12") | 90 / 6739 |
| 60 | | 14'21" (+12'40") | 10 / 6749 |
| 61 | | 04'03" (+02'22") | 100 / 6849 |
| 62 | | 04'02" (+02'21") | 70 / 6919 |
| 63 | | 05'27" (+03'46") | 20 / 6939 |
| 64 | | 08'54" (+07'13") | 100 / 7039 |
| 65 | | 00'00" | 0 / 7039 |
| 66 | | 03'35" (+01'54") | 110 / 7149 |
| 67 | | 04'04" (+02'23") | 90 / 7239 |
| 68 | | 00'00" | 0 / 7239 |
| 69 | | 08'09" (+06'28") | 70 / 7309 |
| 70 | | 08'10" (+06'29") | 30 / 7339 |
| 71 | | 00'00" | 0 / 7339 |
| 72 | | 09'47" (+08'06") | 80 / 7419 |
| 73 | | 07'40" (+05'59") | 100 / 7519 |
| 74 | | 08'42" (+07'01") | 90 / 7609 |
| 75 | | 08'20" (+06'39") | 70 / 7679 |
| 76 | | 07'46" (+06'05") | 30 / 7709 |
| 77 | | 08'49" (+07'08") | 100 / 7809 |
| 78 | | 07'50" (+06'09") | 100 / 7909 |
| 79 | | 08'00" (+06'19") | 100 / 8009 |
| 80 | | 08'34" (+06'53") | 70 / 8079 |
| 81 | | 07'13" (+05'32") | 30 / 8109 |
| 82 | | 07'40" (+05'59") | 100 / 8209 |
| 83 | | 06'40" (+04'59") | 100 / 8309 |
| 84 | | 08'08" (+06'27") | 90 / 8399 |
| 85 | | 07'22" (+05'41") | 70 / 8469 |
| 86 | | 07'13" (+05'32") | 30 / 8499 |
| 87 | | 00'00" | 0 / 8499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 212.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'45" | 00:13'45" |
| 3 | 10'55" | 00:24'40" |
| 4 | 28'50" | 00:53'30" |
| 5 | 05'46" | 00:59'16" |
| 6 | 05'52" | 01:05'08" |
| 7 | 06'01" | 01:11'09" |
| 8 | 09'04" | 01:20'13" |
| 8.5 | 07'38" | 01:24'02" |
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