10.0 km | 00:50:37 | 05:03/km日期: 2015-09-10 19:54 - 卡路里: 536 Cal - 溫度: 27°C - 濕度: 67%
Pace: 05'43" / 05'21" / 05'13" / 05'16" / 05'01" / 04'56" / 04'55" / 04'56" / 04'51" / 04'22" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'22") | 1000 / 1000 |
| 2 | | 05'20" (+00'59") | 1000 / 2000 |
| 3 | | 05'12" (+00'51") | 1000 / 3000 |
| 4 | | 05'16" (+00'55") | 1000 / 4000 |
| 5 | | 05'01" (+00'40") | 1000 / 5000 |
| 6 | | 04'56" (+00'35") | 1000 / 6000 |
| 7 | | 04'55" (+00'34") | 1000 / 7000 |
| 8 | | 04'55" (+00'34") | 1000 / 8000 |
| 9 | | 04'51" (+00'30") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 03'22" | 14 / 10014 |
9月累積里程 : 145.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'21" | 00:11'04" |
| 3 | 05'13" | 00:16'17" |
| 4 | 05'16" | 00:21'33" |
| 5 | 05'01" | 00:26'34" |
| 6 | 04'56" | 00:31'30" |
| 7 | 04'55" | 00:36'25" |
| 8 | 04'56" | 00:41'21" |
| 9 | 04'51" | 00:46'12" |
| 10 | 04'22" | 00:50'34" |
| 10.0 | 03'23" | 00:50'37" |
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