7.7 km | 00:50:37 | 06:35/km日期: 2022-08-09 20:01 - 平均心率: 146 - 卡路里: 556 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 05'35" / 05'42" / 08'48" / 05'34" / 05'45" / 08'49" / 05'42" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'17") | 619 / 619 |
| 2 | | 05'28" (+00'06") | 322 / 941 |
| 3 | | 05'50" (+00'28") | 316 / 1257 |
| 4 | | 05'34" (+00'12") | 322 / 1580 |
| 5 | | 05'43" (+00'21") | 316 / 1896 |
| 6 | | 05'29" (+00'07") | 315 / 2212 |
| 7 | | 05'25" (+00'03") | 282 / 2494 |
| 8 | | 59'08" (+53'46") | 61 / 2556 |
| 9 | | 05'22" | 317 / 2873 |
| 10 | | 05'31" (+00'09") | 323 / 3196 |
| 11 | | 05'34" (+00'12") | 314 / 3511 |
| 12 | | 05'34" (+00'12") | 316 / 3828 |
| 13 | | 05'50" (+00'28") | 311 / 4139 |
| 14 | | 05'39" (+00'17") | 320 / 4460 |
| 15 | | 05'51" (+00'29") | 314 / 4774 |
| 16 | | 05'29" (+00'07") | 271 / 5046 |
| 17 | | 53'40" (+48'18") | 67 / 5114 |
| 18 | | 05'44" (+00'22") | 312 / 5426 |
| 19 | | 05'32" (+00'10") | 314 / 5741 |
| 20 | | 05'38" (+00'16") | 315 / 6056 |
| 21 | | 05'46" (+00'24") | 315 / 6372 |
| 22 | | 05'41" (+00'19") | 320 / 6693 |
| 23 | | 05'38" (+00'16") | 323 / 7016 |
| 24 | | 05'27" (+00'05") | 326 / 7342 |
| 25 | | 05'30" (+00'08") | 315 / 7658 |
| 26 | | 40'02" (+34'40") | 26 / 7684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 122.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'42" | 00:11'17" |
| 3 | 08'48" | 00:20'05" |
| 4 | 05'34" | 00:25'39" |
| 5 | 05'45" | 00:31'24" |
| 6 | 08'49" | 00:40'13" |
| 7 | 05'42" | 00:45'55" |
| 7.7 | 06'51" | 00:50'37" |
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