10.8 km | 00:48:30 | 04:29/km日期: 2022-08-09 20:11 - 平均心率: 145 - 卡路里: 528 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 04'26" / 04'17" / 04'21" / 04'29" / 04'42" / 04'15" / 05'21" / 04'29" / 04'20" / 04'38" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'28") | 404 / 404 |
| 2 | | 04'23" (+00'30") | 405 / 810 |
| 3 | | 04'20" (+00'27") | 403 / 1213 |
| 4 | | 04'20" (+00'27") | 409 / 1623 |
| 5 | | 04'16" (+00'23") | 409 / 2032 |
| 6 | | 04'18" (+00'25") | 403 / 2435 |
| 7 | | 04'24" (+00'31") | 403 / 2839 |
| 8 | | 04'30" (+00'37") | 399 / 3238 |
| 9 | | 04'17" (+00'24") | 404 / 3643 |
| 10 | | 04'28" (+00'35") | 399 / 4043 |
| 11 | | 04'25" (+00'32") | 400 / 4444 |
| 12 | | 04'19" (+00'26") | 406 / 4850 |
| 13 | | 05'23" (+01'30") | 320 / 5171 |
| 14 | | 04'15" (+00'22") | 415 / 5587 |
| 15 | | 04'21" (+00'28") | 412 / 5999 |
| 16 | | 04'12" (+00'19") | 404 / 6404 |
| 17 | | 13'11" (+09'18") | 132 / 6537 |
| 18 | | 04'05" (+00'12") | 405 / 6942 |
| 19 | | 04'11" (+00'18") | 413 / 7355 |
| 20 | | 04'06" (+00'13") | 413 / 7768 |
| 21 | | 05'09" (+01'16") | 336 / 8105 |
| 22 | | 04'14" (+00'21") | 405 / 8511 |
| 23 | | 04'10" (+00'17") | 410 / 8922 |
| 24 | | 05'14" (+01'21") | 323 / 9245 |
| 25 | | 04'02" (+00'09") | 411 / 9657 |
| 26 | | 05'03" (+01'10") | 329 / 9987 |
| 27 | | 04'00" (+00'07") | 408 / 10395 |
| 28 | | 03'53" | 411 / 10807 |
| 29 | | 03'05" | 7 / 10814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
288.06 km 
Asics MAGIC SPEED 累積 :
707.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'17" | 00:08'43" |
| 3 | 04'21" | 00:13'04" |
| 4 | 04'29" | 00:17'33" |
| 5 | 04'42" | 00:22'15" |
| 6 | 04'15" | 00:26'30" |
| 7 | 05'21" | 00:31'51" |
| 8 | 04'29" | 00:36'20" |
| 9 | 04'20" | 00:40'40" |
| 10 | 04'38" | 00:45'18" |
| 10.8 | 03'55" | 00:48'30" |
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