15.0 km | 01:13:36 | 04:53/km日期: 2015-09-12 20:47 - 地點: 板二 - 天氣: 涼爽 - 卡路里: 769 Cal - 溫度: 26°C - 濕度: 72%
Pace: 05'09" / 04'51" / 05'26" / 04'42" / 04'35" / 04'26" / 04'23" / 04'28" / 04'26" / 04'37" / 05'47" / 04'49" / 05'35" / 05'04" / 05'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'45") | 1000 / 1000 |
| 2 | | 04'50" (+00'27") | 1000 / 2001 |
| 3 | | 05'25" (+01'02") | 1000 / 3002 |
| 4 | | 04'41" (+00'18") | 1000 / 4003 |
| 5 | | 04'34" (+00'11") | 1000 / 5004 |
| 6 | | 04'25" (+00'02") | 1000 / 6005 |
| 7 | | 04'23" | 1000 / 7006 |
| 8 | | 04'27" (+00'04") | 1000 / 8007 |
| 9 | | 04'25" (+00'02") | 1000 / 9008 |
| 10 | | 04'36" (+00'13") | 1000 / 10009 |
| 11 | | 05'46" (+01'23") | 1000 / 11010 |
| 12 | | 04'51" (+00'28") | 1000 / 12011 |
| 13 | | 05'31" (+01'08") | 1000 / 13012 |
| 14 | | 05'02" (+00'39") | 1000 / 14013 |
| 15 | | 05'14" (+00'51") | 1000 / 15014 |
| 16 | | 05'56" (+01'33") | 12 / 15027 |
9月累積里程 : 68.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'51" | 00:10'00" |
| 3 | 05'26" | 00:15'26" |
| 4 | 04'42" | 00:20'08" |
| 5 | 04'35" | 00:24'43" |
| 6 | 04'26" | 00:29'09" |
| 7 | 04'23" | 00:33'32" |
| 8 | 04'28" | 00:38'00" |
| 9 | 04'26" | 00:42'26" |
| 10 | 04'37" | 00:47'03" |
| 11 | 05'47" | 00:52'50" |
| 12 | 04'49" | 00:57'39" |
| 13 | 05'35" | 01:03'14" |
| 14 | 05'04" | 01:08'18" |
| 15 | 05'12" | 01:13'30" |
| 15.0 | 03'39" | 01:13'36" |
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