| 153.3 km | 06:02:58 | 25.3 km/h日期: 2015-09-12 08:59 - 地點: 東港to墾丁 - 天氣: 熱歪了..... - 平均心率: 85 - 卡路里: 11831 Cal - 溫度: 26°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.37 (-23.49) | 989 / 989 | 2 | | 34.95 (-6.91) | 997 / 1986 | 3 | | 30.00 (-11.86) | 994 / 2980 | 4 | | 32.14 (-9.72) | 999 / 3980 | 5 | | 33.64 (-8.22) | 1019 / 4999 |
6 | | 27.91 (-13.95) | 980 / 5980 | 7 | | 33.03 (-8.83) | 1041 / 7022 | 8 | | 7.02 (-34.84) | 971 / 7993 | 9 | | 31.58 (-10.28) | 995 / 8988 | 10 | | 37.50 (-4.36) | 1036 / 10025 | 11 | | 33.64 (-8.22) | 1004 / 11029 | 12 | | 32.43 (-9.43) | 986 / 12016 | 13 | | 32.43 (-9.43) | 980 / 12996 | 14 | | 29.51 (-12.35) | 1025 / 14022 | 15 | | 23.08 (-18.78) | 981 / 15003 | 16 | | 33.96 (-7.90) | 1034 / 16037 | 17 | | 34.95 (-6.91) | 974 / 17012 | 18 | | 29.51 (-12.35) | 1036 / 18049 | 19 | | 7.59 (-34.27) | 999 / 19048 | 20 | | 35.29 (-6.57) | 1003 / 20052 | 21 | | 29.75 (-12.11) | 1010 / 21062 | 22 | | 36.00 (-5.86) | 1010 / 22072 | 23 | | 29.27 (-12.59) | 989 / 23062 | 24 | | 34.29 (-7.57) | 1019 / 24081 | 25 | | 33.64 (-8.22) | 983 / 25064 | 26 | | 33.33 (-8.53) | 1006 / 26071 | 27 | | 31.58 (-10.28) | 1021 / 27092 | 28 | | 31.03 (-10.83) | 1012 / 28105 | 29 | | 34.95 (-6.91) | 1011 / 29117 | 30 | | 34.29 (-7.57) | 1009 / 30126 | 31 | | 34.95 (-6.91) | 1036 / 31162 | 32 | | 35.64 (-6.22) | 993 / 32156 | 33 | | 32.43 (-9.43) | 992 / 33149 | 34 | | 22.64 (-19.22) | 1027 / 34176 | 35 | | 28.12 (-13.74) | 1018 / 35195 | 36 | | 9.38 (-32.49) | 969 / 36164 | 37 | | 32.43 (-9.43) | 1032 / 37196 | 38 | | 33.64 (-8.22) | 1021 / 38217 | 39 | | 34.62 (-7.25) | 1004 / 39222 | 40 | | 33.96 (-7.90) | 994 / 40216 | 41 | | 32.43 (-9.43) | 1018 / 41235 | 42 | | 34.62 (-7.25) | 996 / 42231 | 43 | | 32.14 (-9.72) | 1016 / 43247 | 44 | | 31.30 (-10.56) | 1018 / 44266 | 45 | | 31.58 (-10.28) | 1019 / 45285 | 46 | | 41.86 | 985 / 46271 | 47 | | 24.32 (-17.54) | 1015 / 47286 | 48 | | 30.25 (-11.61) | 1034 / 48321 | 49 | | 33.03 (-8.83) | 974 / 49296 | 50 | | 27.91 (-13.95) | 1035 / 50331 | 51 | | 24.66 (-17.20) | 1015 / 51347 | 52 | | 29.03 (-12.83) | 987 / 52335 | 53 | | 38.71 (-3.15) | 1008 / 53343 | 54 | | 33.64 (-8.22) | 1013 / 54356 | 55 | | 27.91 (-13.95) | 1028 / 55385 | 56 | | 29.03 (-12.83) | 1009 / 56394 | 57 | | 18.46 (-23.40) | 1014 / 57408 | 58 | | 10.32 (-31.55) | 993 / 58402 | 59 | | 30.00 (-11.86) | 1007 / 59410 | 60 | | 27.07 (-14.79) | 1014 / 60425 | 61 | | 25.00 (-16.86) | 1003 / 61428 | 62 | | 27.69 (-14.17) | 1011 / 62439 | 63 | | 25.35 (-16.51) | 990 / 63430 | 64 | | 25.35 (-16.51) | 1024 / 64454 | 65 | | 32.73 (-9.13) | 1018 / 65473 | 66 | | 32.14 (-9.72) | 991 / 66464 | 67 | | 26.47 (-15.39) | 1017 / 67482 | 68 | | 26.67 (-15.19) | 996 / 68478 | 69 | | 27.48 (-14.38) | 1037 / 69516 | 70 | | 25.35 (-16.51) | 993 / 70509 | 71 | | 29.03 (-12.83) | 1011 / 71521 | 72 | | 27.91 (-13.95) | 998 / 72519 | 73 | | 25.17 (-16.69) | 984 / 73504 | 74 | | 23.08 (-18.78) | 1025 / 74529 | 75 | | 16.59 (-25.27) | 1014 / 75543 | 76 | | 18.56 (-23.30) | 993 / 76536 | 77 | | 9.33 (-32.53) | 550 / 77087 | 78 | | 38.71 (-3.15) | 1442 / 78529 | 79 | | 32.14 (-9.72) | 1026 / 79556 | 80 | | 33.33 (-8.53) | 978 / 80534 | 81 | | 26.67 (-15.19) | 974 / 81509 | 82 | | 28.12 (-13.74) | 1040 / 82550 | 83 | | 19.25 (-22.61) | 990 / 83540 | 84 | | 34.29 (-7.57) | 1017 / 84558 | 85 | | 30.51 (-11.35) | 1032 / 85590 | 86 | | 22.93 (-18.93) | 1014 / 86605 | 87 | | 17.82 (-24.04) | 989 / 87595 | 88 | | 10.00 (-31.86) | 1033 / 88629 | 89 | | 16.90 (-24.96) | 999 / 89628 | 90 | | 28.57 (-13.29) | 1002 / 90631 | 91 | | 34.95 (-6.91) | 1009 / 91641 | 92 | | 34.29 (-7.57) | 1000 / 92641 | 93 | | 32.14 (-9.72) | 1009 / 93650 | 94 | | 24.83 (-17.03) | 1017 / 94668 | 95 | | 31.86 (-10.00) | 1009 / 95677 | 96 | | 24.16 (-17.70) | 1020 / 96697 | 97 | | 32.73 (-9.13) | 998 / 97696 | 98 | | 28.35 (-13.51) | 1014 / 98711 | 99 | | 31.58 (-10.28) | 988 / 99699 | 100 | | 31.86 (-10.00) | 1045 / 100744 | 101 | | 25.71 (-16.15) | 974 / 101719 | 102 | | 33.64 (-8.22) | 1037 / 102756 | 103 | | 22.36 (-19.50) | 1016 / 103772 | 104 | | 28.35 (-13.51) | 991 / 104764 | 105 | | 30.00 (-11.86) | 1012 / 105777 | 106 | | 21.82 (-20.04) | 1003 / 106780 | 107 | | 31.03 (-10.83) | 1014 / 107794 | 108 | | 23.68 (-18.18) | 1026 / 108821 | 109 | | 28.57 (-13.29) | 998 / 109820 | 110 | | 29.75 (-12.11) | 995 / 110816 | 111 | | 20.00 (-21.86) | 1034 / 111850 | 112 | | 23.68 (-18.18) | 1017 / 112867 | 113 | | 31.03 (-10.83) | 985 / 113853 | 114 | | 34.29 (-7.57) | 991 / 114844 | 115 | | 33.96 (-7.90) | 1030 / 115874 | 116 | | 34.95 (-6.91) | 1006 / 116881 | 117 | | 35.29 (-6.57) | 1015 / 117897 | 118 | | 30.25 (-11.61) | 1005 / 118902 | 119 | | 11.50 (-30.36) | 1000 / 119902 | 120 | | 24.83 (-17.03) | 1016 / 120919 | 121 | | 25.71 (-16.15) | 1009 / 121928 | 122 | | 27.69 (-14.17) | 1010 / 122939 | 123 | | 28.57 (-13.29) | 1012 / 123951 | 124 | | 20.11 (-21.75) | 1028 / 124980 | 125 | | 23.84 (-18.02) | 977 / 125958 | 126 | | 26.87 (-14.99) | 1039 / 126997 | 127 | | 26.67 (-15.19) | 996 / 127994 | 128 | | 24.83 (-17.03) | 984 / 128979 | 129 | | 22.09 (-19.77) | 1024 / 130003 | 130 | | 23.53 (-18.33) | 1018 / 131022 | 131 | | 27.07 (-14.79) | 994 / 132016 | 132 | | 21.43 (-20.43) | 1018 / 133034 | 133 | | 20.34 (-21.52) | 1011 / 134045 | 134 | | 28.80 (-13.06) | 1005 / 135050 | 135 | | 11.69 (-30.17) | 1004 / 136054 | 136 | | 28.12 (-13.74) | 1004 / 137059 | 137 | | 27.69 (-14.17) | 994 / 138053 | 138 | | 35.29 (-6.57) | 997 / 139051 | 139 | | 34.29 (-7.57) | 1009 / 140061 | 140 | | 30.51 (-11.35) | 1020 / 141081 | 141 | | 23.84 (-18.02) | 992 / 142073 | 142 | | 31.30 (-10.56) | 989 / 143063 | 143 | | 31.30 (-10.56) | 1022 / 144086 | 144 | | 23.84 (-18.02) | 983 / 145069 | 145 | | 25.90 (-15.96) | 1018 / 146087 | 146 | | 20.69 (-21.17) | 1005 / 147093 | 147 | | 27.27 (-14.59) | 1000 / 148093 | 148 | | 27.48 (-14.38) | 1004 / 149098 | 149 | | 27.07 (-14.79) | 985 / 150083 | 150 | | 30.00 (-11.86) | 1009 / 151092 | 151 | | 33.33 (-8.53) | 1000 / 152093 | 152 | | 30.77 (-11.09) | 1001 / 153094 | 153 | | 25.71 (-16.15) | 1016 / 154110 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 1223.57 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.3 | 2.2 % | 2 | 35.0 | -1.6 % | 3 | 30.0 | 2.0 % | 4 | 31.9 | -0.7 % | 5 | 33.0 | -0.5 % | 6 | 28.1 | 2.0 % | 7 | 32.7 | 2.2 % | 8 | 7.2 | -0.9 % | 9 | 31.6 | -0.8 % | 10 | 37.1 | -1.4 % | 11 | 34.3 | 1.3 % | 12 | 31.9 | -1.0 % | 13 | 31.9 | 3.0 % | 14 | 29.5 | 1.2 % | 15 | 23.4 | 3.6 % | 16 | 33.6 | -0.9 % | 17 | 34.6 | -1.2 % | 18 | 29.0 | -0.8 % | 19 | 7.6 | -1.0 % | 20 | 36.0 | 1.0 % | 21 | 29.0 | -0.8 % | 22 | 35.3 | -0.8 % | 23 | 28.8 | -0.6 % | 24 | 35.3 | -1.0 % | 25 | 32.4 | 1.5 % | 26 | 34.0 | 2.0 % | 27 | 31.9 | -0.7 % | 28 | 30.5 | -1.3 % | 29 | 34.6 | 2.0 % | 30 | 34.3 | -1.0 % | 31 | 33.3 | 6.2 % | 32 | 37.1 | -3.9 % | 33 | 32.4 | -2.6 % | 34 | 24.0 | 1.6 % | 35 | 26.5 | 1.8 % | 36 | 9.6 | -1.6 % | 37 | 30.5 | -2.2 % | 38 | 32.4 | 3.2 % | 39 | 35.6 | -5.0 % | 40 | 34.0 | -4.2 % | 41 | 35.0 | -1.9 % | 42 | 31.3 | 3.0 % | 43 | 32.1 | -0.9 % | 44 | 31.3 | 4.5 % | 45 | 30.5 | 2.4 % | 46 | 41.4 | -3.4 % | 47 | 25.2 | 3.7 % | 48 | 33.6 | -2.8 % | 49 | 28.1 | -2.3 % | 50 | 28.6 | 2.3 % | 51 | 25.9 | -1.3 % | 52 | 26.5 | 2.4 % | 53 | 36.0 | -3.0 % | 54 | 37.1 | -1.3 % | 55 | 29.0 | 1.6 % | 56 | 29.3 | -1.2 % | 57 | 24.8 | -0.7 % | 58 | 9.2 | -1.0 % | 59 | 27.5 | -0.7 % | 60 | 27.1 | -1.6 % | 61 | 28.1 | 1.8 % | 62 | 25.4 | 1.3 % | 63 | 26.5 | 2.0 % | 64 | 24.3 | 2.0 % | 65 | 29.0 | -1.1 % | 66 | 32.4 | -0.6 % | 67 | 29.3 | -0.9 % | 68 | 24.8 | 2.0 % | 69 | 30.0 | -1.1 % | 70 | 25.4 | 2.0 % | 71 | 25.9 | 4.0 % | 72 | 35.0 | -3.6 % | 73 | 20.5 | 3.6 % | 74 | 32.1 | -1.7 % | 75 | 15.5 | 4.2 % | 76 | 14.7 | 2.8 % | 77 | 22.0 | -1.2 % | 78 | 27.1 | 2.5 % | 79 | 25.2 | -0.7 % | 80 | 31.3 | -2.4 % | 81 | 32.7 | -1.3 % | 82 | 30.5 | -3.5 % | 83 | 20.5 | 4.2 % | 84 | 24.0 | -2.0 % | 85 | 34.0 | -1.2 % | 86 | 29.0 | 1.5 % | 87 | 16.1 | -0.9 % | 88 | 26.7 | -0.8 % | 89 | 9.5 | 1.0 % | 90 | 17.6 | 1.5 % | 91 | 31.0 | -0.8 % | 92 | 34.3 | -1.3 % | 93 | 34.0 | -0.7 % | 94 | 31.6 | -0.4 % | 95 | 23.8 | -1.8 % | 96 | 33.3 | 1.2 % | 97 | 24.0 | 1.2 % | 98 | 31.9 | -1.0 % | 99 | 28.3 | 1.5 % | 100 | 32.1 | -1.7 % | 101 | 28.6 | 2.3 % | 102 | 28.3 | -3.2 % | 103 | 32.7 | -0.9 % | 104 | 21.6 | 1.9 % | 105 | 28.1 | 4.7 % | 106 | 32.1 | -2.6 % | 107 | 21.2 | 3.6 % | 108 | 30.0 | -2.3 % | 109 | 24.0 | 4.0 % | 110 | 28.3 | -3.3 % | 111 | 30.3 | -1.0 % | 112 | 18.3 | 1.7 % | 113 | 26.5 | -2.8 % | 114 | 31.0 | 2.5 % | 115 | 33.0 | -4.3 % | 116 | 33.6 | 4.2 % | 117 | 35.0 | -1.2 % | 118 | 35.3 | 1.7 % | 119 | 28.8 | -1.6 % | 120 | 11.6 | 2.5 % | 121 | 24.5 | -0.7 % | 122 | 26.1 | 4.6 % | 123 | 27.5 | -4.6 % | 124 | 27.9 | -2.2 % | 125 | 20.2 | 1.8 % | 126 | 23.8 | 2.3 % | 127 | 26.3 | -1.0 % | 128 | 26.7 | -1.0 % | 129 | 25.0 | -0.9 % | 130 | 22.1 | 1.5 % | 131 | 23.5 | 1.5 % | 132 | 26.5 | 1.5 % | 133 | 21.3 | -1.0 % | 134 | 20.1 | -1.0 % | 135 | 28.6 | -0.9 % | 136 | 11.7 | 1.6 % | 137 | 27.7 | -0.9 % | 138 | 27.7 | 2.0 % | 139 | 34.3 | -1.0 % | 140 | 33.6 | -1.9 % | 141 | 31.6 | -1.0 % | 142 | 23.5 | -1.4 % | 143 | 31.3 | -0.8 % | 144 | 30.8 | 2.7 % | 145 | 24.2 | -1.4 % | 146 | 25.9 | 2.0 % | 147 | 20.5 | -1.9 % | 148 | 27.5 | -0.1 % | 149 | 27.5 | -0.6 % | 150 | 26.7 | 1.0 % | 151 | 29.5 | -0.9 % | 152 | 32.7 | 3.3 % | 153 | 30.5 | -1.6 % | 154 | 26.3 | -0.3 % | 153.3 | -42.2 | 1.5 % |
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