9.7 km | 01:00:49 | 06:15/km日期: 2022-08-09 16:39 - 平均心率: 140 - 卡路里: 591 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 68%
Pace: 04'39" / 04'27" / 05'57" / 07'07" / 07'46" / 13'10" / 07'59" / 07'59" / 04'42" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+01'42") | 1000 / 1000 |
| 2 | | 04'27" (+01'31") | 1000 / 2000 |
| 3 | | 03'30" (+00'34") | 200 / 2200 |
| 4 | | 09'34" (+06'38") | 200 / 2400 |
| 5 | | 03'29" (+00'33") | 200 / 2600 |
| 6 | | 10'51" (+07'55") | 149 / 2749 |
| 7 | | 03'11" (+00'15") | 200 / 2949 |
| 8 | | 11'01" (+08'05") | 113 / 3063 |
| 9 | | 03'04" (+00'08") | 200 / 3263 |
| 10 | | 11'03" (+08'07") | 131 / 3395 |
| 11 | | 07'41" (+04'45") | 304 / 3699 |
| 12 | | 03'08" (+00'12") | 200 / 3899 |
| 13 | | 11'38" (+08'42") | 200 / 4099 |
| 14 | | 03'09" (+00'13") | 200 / 4299 |
| 15 | | 12'37" (+09'41") | 175 / 4474 |
| 16 | | 03'12" (+00'16") | 200 / 4674 |
| 17 | | 13'20" (+10'24") | 200 / 4874 |
| 18 | | 03'27" (+00'31") | 200 / 5074 |
| 19 | | 12'08" (+09'12") | 200 / 5274 |
| 20 | | 03'10" (+00'14") | 200 / 5474 |
| 21 | | 12'46" (+09'50") | 200 / 5674 |
| 22 | | 03'04" (+00'08") | 200 / 5874 |
| 23 | | 11'53" (+08'57") | 200 / 6074 |
| 24 | | 04'30" (+01'34") | 18 / 6092 |
| 25 | | 03'05" (+00'09") | 200 / 6292 |
| 26 | | 13'22" (+10'26") | 200 / 6492 |
| 27 | | 03'08" (+00'12") | 200 / 6692 |
| 28 | | 12'51" (+09'55") | 200 / 6892 |
| 29 | | 02'56" | 200 / 7092 |
| 30 | | 12'25" (+09'29") | 200 / 7292 |
| 31 | | 02'59" (+00'03") | 200 / 7492 |
| 32 | | 11'22" (+08'26") | 200 / 7692 |
| 33 | | 04'47" (+01'51") | 1000 / 8692 |
| 34 | | 04'40" (+01'44") | 1000 / 9692 |
| 35 | | 04'07" (+01'11") | 19 / 9712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 378.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'27" | 00:09'06" |
| 3 | 05'57" | 00:15'03" |
| 4 | 07'07" | 00:22'10" |
| 5 | 07'46" | 00:29'56" |
| 6 | 13'10" | 00:43'06" |
| 7 | 07'59" | 00:51'05" |
| 8 | 07'59" | 00:59'04" |
| 9 | 04'42" | 01:03'46" |
| 9.7 | 04'39" | 01:07'05" |
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