15.2 km | 01:24:43 | 05:34/km日期: 2015-09-08 17:48 - 地點: 巷子繞圈 - 天氣: 晴 - 卡路里: 1057 Cal - 溫度: 28°C - 濕度: 86%
Pace: 05'23" / 05'34" / 05'33" / 05'26" / 05'42" / 05'41" / 05'39" / 05'46" / 05'32" / 05'48" / 05'20" / 05'35" / 05'51" / 05'32" / 05'21" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'08") | 1016 / 1016 |
| 2 | | 05'34" (+00'21") | 1005 / 2021 |
| 3 | | 05'32" (+00'19") | 1004 / 3026 |
| 4 | | 05'26" (+00'13") | 1013 / 4039 |
| 5 | | 05'44" (+00'31") | 1005 / 5045 |
| 6 | | 05'38" (+00'25") | 1012 / 6057 |
| 7 | | 05'41" (+00'28") | 1012 / 7070 |
| 8 | | 05'42" (+00'29") | 1012 / 8082 |
| 9 | | 05'34" (+00'21") | 1009 / 9092 |
| 10 | | 05'45" (+00'32") | 1018 / 10111 |
| 11 | | 05'13" | 1000 / 11111 |
| 12 | | 05'44" (+00'31") | 1009 / 12121 |
| 13 | | 05'43" (+00'30") | 1015 / 13137 |
| 14 | | 05'32" (+00'19") | 1001 / 14139 |
| 15 | | 05'22" (+00'09") | 1016 / 15155 |
| 16 | | 05'18" (+00'05") | 34 / 15189 |
9月累積里程 :
318.69 km 
adidas 練 累積 :
3166.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'34" | 00:10'57" |
| 3 | 05'33" | 00:16'30" |
| 4 | 05'26" | 00:21'56" |
| 5 | 05'42" | 00:27'38" |
| 6 | 05'41" | 00:33'19" |
| 7 | 05'39" | 00:38'58" |
| 8 | 05'46" | 00:44'44" |
| 9 | 05'32" | 00:50'16" |
| 10 | 05'48" | 00:56'04" |
| 11 | 05'20" | 01:01'24" |
| 12 | 05'35" | 01:06'59" |
| 13 | 05'51" | 01:12'50" |
| 14 | 05'32" | 01:18'22" |
| 15 | 05'21" | 01:23'43" |
| 15.2 | 05'16" | 01:24'43" |
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