5.0 km | 00:41:53 | 08:27/km日期: 2022-08-09 08:13 - 平均心率: 143 - 卡路里: 457 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 08'08" / 09'42" / 07'51" / 08'07" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'27" (+06'11") | 583 / 583 |
| 2 | | 04'16" | 400 / 983 |
| 3 | | 37'46" (+33'30") | 52 / 1036 |
| 4 | | 04'30" (+00'14") | 400 / 1436 |
| 5 | | 58'43" (+54'27") | 34 / 1470 |
| 6 | | 04'22" (+00'06") | 400 / 1870 |
| 7 | | 27'09" (+22'53") | 73 / 1944 |
| 8 | | 04'26" (+00'10") | 400 / 2344 |
| 9 | | 28'12" (+23'56") | 70 / 2414 |
| 10 | | 04'18" (+00'02") | 400 / 2814 |
| 11 | | 01:26'32" (+22'16") | 23 / 2838 |
| 12 | | 04'25" (+00'09") | 400 / 3238 |
| 13 | | 01:21'31" (+17'15") | 24 / 3262 |
| 14 | | 04'21" (+00'05") | 400 / 3662 |
| 15 | | 52'29" (+48'13") | 38 / 3700 |
| 16 | | 04'31" (+00'15") | 400 / 4100 |
| 17 | | 01:31'26" (+27'10") | 21 / 4122 |
| 18 | | 04'40" (+00'24") | 400 / 4522 |
| 19 | | 01:27'31" (+23'15") | 22 / 4545 |
| 20 | | 04'29" (+00'13") | 400 / 4945 |
| 21 | | 04'14" | 8 / 4954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 42.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 09'42" | 00:17'50" |
| 3 | 07'51" | 00:25'41" |
| 4 | 08'07" | 00:33'48" |
| 5.0 | 08'33" | 00:41'58" |
ricky tseng 說推
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