10.1 km | 00:51:08 | 05:03/km日期: 2015-09-12 17:32 - 平均心率: 163 - 卡路里: 583 Cal - 總步數: 9162 - 平均步頻: 179 - 平均步幅: 110 cm - 溫度: 30°C - 濕度: 65%
Pace: 06'02" / 05'05" / 05'00" / 05'04" / 04'43" / 04'37" / 04'56" / 05'09" / 04'59" / 04'48" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+02'30") | 454 / 454 | 166 / 90 |
| 2 | | 05'34" (+01'28") | 537 / 991 | 173 / 103 |
| 3 | | 05'04" (+00'58") | 591 / 1583 | 178 / 110 |
| 4 | | 05'09" (+01'03") | 582 / 2165 | 178 / 108 |
| 5 | | 05'15" (+01'09") | 570 / 2736 | 177 / 107 |
| 6 | | 04'17" (+00'11") | 700 / 3436 | 191 / 122 |
| 7 | | 05'41" (+01'35") | 527 / 3964 | 171 / 102 |
| 8 | | 04'14" (+00'08") | 706 / 4670 | 189 / 124 |
| 9 | | 05'39" (+01'33") | 529 / 5200 | 171 / 103 |
| 10 | | 04'17" (+00'11") | 699 / 5899 | 190 / 122 |
| 11 | | 05'37" (+01'31") | 533 / 6432 | 171 / 103 |
| 12 | | 04'27" (+00'21") | 673 / 7106 | 191 / 117 |
| 13 | | 05'44" (+01'38") | 522 / 7628 | 170 / 102 |
| 14 | | 04'16" (+00'10") | 702 / 8330 | 192 / 121 |
| 15 | | 05'38" (+01'32") | 532 / 8863 | 171 / 103 |
| 16 | | 04'06" | 728 / 9591 | 194 / 125 |
| 17 | | 05'54" (+01'48") | 508 / 10100 | 170 / 99 |
| 18 | | 07'50" (+03'44") | 17 / 10117 | 105 / 121 |
05min E心率
10min M心率
(3min I配速+3min休息)*6
1. 04'17"
2. 04'14"
3. 04'17"
4. 04'27"
5. 04'16"
6. 04'06"
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
231.33 km 
Adidas Takumi Ren Boost 累積 :
794.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'05" | 00:11'07" |
| 3 | 05'00" | 00:16'07" |
| 4 | 05'04" | 00:21'11" |
| 5 | 04'43" | 00:25'54" |
| 6 | 04'37" | 00:30'31" |
| 7 | 04'56" | 00:35'27" |
| 8 | 05'09" | 00:40'36" |
| 9 | 04'59" | 00:45'35" |
| 10 | 04'48" | 00:50'23" |
| 10.1 | 06'21" | 00:51'08" |
展開計圈分析
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