10.0 km | 00:50:54 | 05:04/km日期: 2022-08-09 05:02 - 平均心率: 139 - 卡路里: 532 Cal - 平均步頻: 212
Pace: 05'32" / 05'05" / 04'53" / 04'51" / 04'51" / 04'49" / 05'30" / 04'52" / 05'33" / 04'52" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'43") | 1000 / 1000 |
| 2 | | 05'05" (+00'17") | 1000 / 2000 |
| 3 | | 04'52" (+00'04") | 1000 / 3000 |
| 4 | | 04'51" (+00'03") | 1000 / 4000 |
| 5 | | 04'51" (+00'03") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 05'30" (+00'42") | 1000 / 7000 |
| 8 | | 04'51" (+00'03") | 1000 / 8000 |
| 9 | | 05'33" (+00'45") | 1000 / 9000 |
| 10 | | 04'52" (+00'04") | 1000 / 10000 |
| 11 | | 04'14" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 299.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'05" | 00:10'37" |
| 3 | 04'53" | 00:15'30" |
| 4 | 04'51" | 00:20'21" |
| 5 | 04'51" | 00:25'12" |
| 6 | 04'49" | 00:30'01" |
| 7 | 05'30" | 00:35'31" |
| 8 | 04'52" | 00:40'23" |
| 9 | 05'33" | 00:45'56" |
| 10 | 04'52" | 00:50'48" |
| 10.0 | 04'31" | 00:50'54" |
展開計圈分析
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