27.5 km | 03:33:16 | 07:44/km日期: 2015-09-12 05:53 - 總爬升: 813 m - 卡路里: 1635 Cal - 總步數: 33086 - 平均步頻: 155 - 平均步幅: 83 cm - 溫度: 24°C - 濕度: 89%
Pace: 08'28" / 07'57" / 07'59" / 08'11" / 08'30" / 07'34" / 08'40" / 11'14" / 05'35" / 06'00" / 08'24" / 08'26" / 17'53" / 05'39" / 05'41" / 05'39" / 06'47" / 09'23" / 08'50" / 09'23" / 08'37" / 06'57" / 05'59" / 05'29" / 07'28" / 05'18" / 04'34" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'57" (+04'29") | 404 / 404 | 162 / 68 |
| 2 | | 08'11" (+03'43") | 404 / 808 | 169 / 71 |
| 3 | | 07'49" (+03'21") | 391 / 1200 | 172 / 74 |
| 4 | | 08'06" (+03'38") | 404 / 1605 | 171 / 72 |
| 5 | | 07'54" (+03'26") | 395 / 2001 | 171 / 73 |
| 6 | | 08'19" (+03'51") | 402 / 2403 | 167 / 71 |
| 7 | | 06'51" (+02'23") | 403 / 2807 | 169 / 85 |
| 8 | | 08'32" (+04'04") | 396 / 3203 | 150 / 77 |
| 9 | | 08'27" (+03'59") | 403 / 3607 | 167 / 70 |
| 10 | | 08'14" (+03'46") | 394 / 4002 | 167 / 72 |
| 11 | | 08'23" (+03'55") | 399 / 4401 | 168 / 70 |
| 12 | | 08'29" (+04'01") | 398 / 4799 | 169 / 69 |
| 13 | | 08'18" (+03'50") | 403 / 5202 | 169 / 70 |
| 14 | | 06'43" (+02'15") | 406 / 5609 | 174 / 85 |
| 15 | | 08'22" (+03'54") | 398 / 6007 | 171 / 69 |
| 16 | | 08'26" (+03'58") | 400 / 6407 | 170 / 69 |
| 17 | | 08'45" (+04'17") | 401 / 6809 | 168 / 67 |
| 18 | | 08'34" (+04'06") | 392 / 7201 | 169 / 68 |
| 19 | | 08'42" (+04'14") | 221 / 7423 | 160 / 71 |
| 20 | | 13:22'11" (+17'43") | 5 / 7429 | 13 / 9 |
| 21 | | 48'10" (+43'42") | 42 / 7472 | 37 / 55 |
| 22 | | 06'15" (+01'47") | 404 / 7877 | 172 / 92 |
| 23 | | 06'36" (+02'08") | 395 / 8272 | 142 / 106 |
| 24 | | 04'59" (+00'31") | 404 / 8677 | 180 / 111 |
| 25 | | 05'02" (+00'34") | 396 / 9073 | 178 / 111 |
| 26 | | 05'25" (+00'57") | 406 / 9479 | 176 / 104 |
| 27 | | 06'07" (+01'39") | 394 / 9874 | 173 / 93 |
| 28 | | 07'38" (+03'10") | 403 / 10277 | 169 / 77 |
| 29 | | 08'46" (+04'18") | 401 / 10678 | 168 / 67 |
| 30 | | 08'45" (+04'17") | 394 / 11072 | 167 / 68 |
| 31 | | 08'25" (+03'57") | 405 / 11478 | 168 / 70 |
| 32 | | 08'25" (+03'57") | 401 / 11879 | 166 / 71 |
| 33 | | 08'10" (+03'42") | 252 / 12132 | 164 / 74 |
| 34 | | 23:16'49" (+12'21") | 8 / 12140 | 23 / 3 |
| 35 | | 06'13" (+01'45") | 401 / 12542 | 170 / 94 |
| 36 | | 05'40" (+01'12") | 402 / 12944 | 171 / 102 |
| 37 | | 05'49" (+01'21") | 403 / 13348 | 171 / 100 |
| 38 | | 05'25" (+00'57") | 399 / 13748 | 173 / 106 |
| 39 | | 05'46" (+01'18") | 401 / 14149 | 171 / 100 |
| 40 | | 05'52" (+01'24") | 399 / 14549 | 171 / 98 |
| 41 | | 05'30" (+01'02") | 399 / 14949 | 171 / 105 |
| 42 | | 05'39" (+01'11") | 392 / 15341 | 170 / 103 |
| 43 | | 05'40" (+01'12") | 402 / 15744 | 170 / 103 |
| 44 | | 05'34" (+01'06") | 403 / 16147 | 171 / 104 |
| 45 | | 05'30" (+01'02") | 399 / 16546 | 170 / 106 |
| 46 | | 08'59" (+04'31") | 76 / 16622 | 152 / 73 |
| 47 | | 08'17" (+03'49") | 400 / 17022 | 156 / 76 |
| 48 | | 14'17" (+09'49") | 91 / 17113 | 121 / 57 |
| 49 | | 08'59" (+04'31") | 402 / 17516 | 155 / 71 |
| 50 | | 08'52" (+04'24") | 404 / 17920 | 165 / 68 |
| 51 | | 09'02" (+04'34") | 396 / 18316 | 166 / 66 |
| 52 | | 08'59" (+04'31") | 398 / 18715 | 165 / 67 |
| 53 | | 07'57" (+03'29") | 408 / 19123 | 166 / 75 |
| 54 | | 09'10" (+04'42") | 321 / 19444 | 163 / 66 |
| 55 | | 13'23" (+08'55") | 84 / 19529 | 38 / 192 |
| 56 | | 09'38" (+05'10") | 402 / 19932 | 164 / 62 |
| 57 | | 09'31" (+05'03") | 406 / 20338 | 165 / 63 |
| 58 | | 09'14" (+04'46") | 128 / 20466 | 169 / 64 |
| 59 | | 07'54" (+03'26") | 408 / 20875 | 150 / 83 |
| 60 | | 06'49" (+02'21") | 395 / 21270 | 166 / 87 |
| 61 | | 06'58" (+02'30") | 339 / 21609 | 166 / 86 |
| 62 | | 26'47" (+22'19") | 16 / 21626 | 57 / 64 |
| 63 | | 06'05" (+01'37") | 404 / 22031 | 171 / 95 |
| 64 | | 05'59" (+01'31") | 400 / 22431 | 172 / 96 |
| 65 | | 05'59" (+01'31") | 398 / 22830 | 169 / 98 |
| 66 | | 05'45" (+01'17") | 401 / 23231 | 171 / 100 |
| 67 | | 05'35" (+01'07") | 402 / 23633 | 171 / 104 |
| 68 | | 05'14" (+00'46") | 397 / 24031 | 173 / 109 |
| 69 | | 05'20" (+00'52") | 402 / 24434 | 173 / 107 |
| 70 | | 08'20" (+03'52") | 18 / 24452 | 146 / 81 |
| 71 | | 01:17'18" (+12'50") | 26 / 24478 | 42 / 30 |
| 72 | | 05'41" (+01'13") | 407 / 24886 | 173 / 101 |
| 73 | | 05'50" (+01'22") | 396 / 25282 | 170 / 100 |
| 74 | | 05'24" (+00'56") | 397 / 25680 | 171 / 108 |
| 75 | | 04'50" (+00'22") | 402 / 26083 | 177 / 116 |
| 76 | | 04'28" | 402 / 26485 | 180 / 124 |
| 77 | | 04'34" (+00'06") | 397 / 26882 | 180 / 121 |
| 78 | | 04'31" (+00'03") | 405 / 27288 | 180 / 123 |
| 79 | | 05'11" (+00'43") | 234 / 27522 | 174 / 110 |
| 80 | | 19'22" (+14'54") | 3 / 27525 | 90 / 57 |
新北市Akira
新北市Akira
新北市Akira
留言 
Ascis freaks 累積 : 1253.2 km
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