12.0 km | 01:11:52 | 05:59/km日期: 2022-07-31 17:48 - 平均心率: 160 - 卡路里: 697 Cal - 平均步頻: 160
Pace: 06'11" / 06'05" / 06'08" / 06'25" / 06'09" / 06'08" / 06'13" / 06'28" / 06'08" / 06'32" / 06'07" / 04'48" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'23") | 1000 / 1000 |
| 2 | | 06'04" (+01'16") | 1000 / 2000 |
| 3 | | 06'07" (+01'19") | 1000 / 3000 |
| 4 | | 06'14" (+01'26") | 1000 / 4000 |
| 5 | | 06'08" (+01'20") | 1000 / 5000 |
| 6 | | 06'08" (+01'20") | 1000 / 6000 |
| 7 | | 06'13" (+01'25") | 1000 / 7000 |
| 8 | | 06'10" (+01'22") | 1000 / 8000 |
| 9 | | 06'08" (+01'20") | 1000 / 9000 |
| 10 | | 06'03" (+01'15") | 1000 / 10000 |
| 11 | | 05'32" (+00'44") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 03'09" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 115.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 06'08" | 00:18'24" |
| 4 | 06'25" | 00:24'49" |
| 5 | 06'09" | 00:30'58" |
| 6 | 06'08" | 00:37'06" |
| 7 | 06'13" | 00:43'19" |
| 8 | 06'28" | 00:49'47" |
| 9 | 06'08" | 00:55'55" |
| 10 | 06'32" | 01:02'27" |
| 11 | 06'07" | 01:08'34" |
| 12 | 04'48" | 01:13'22" |
| 12.0 | 04'37" | 01:13'24" |
ricky tseng 說推
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